Tue 10th May 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
31:26
Miles
6.51
Mph
12.4
FBI
48.21
Cals
273
BPM
122
%MHR
71.4
B/mi
590
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.48km - 31:26(3:00/km) 126/149bpm 273cal 20.01/33.62kmph

31:26

Pin Map

0mi in 0

Pace

10%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.78	10:00	10:00	10.68	114 70-139	640
3.62	20:00	10:00	11.05	120 85-141	652
5.45	30:00	10:00	10.98	135 99-149	738
6.51	35:46	5:46	11.04	119 108-141	647

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:46	3:34	More
1km	2:16	3:39	More
Mile	4:26	4:26	More
5k	15:00	4:50	More
5 miles	24:08	4:50	More
10k	29:59	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	49:58	5:00
20km	1:03:12	5:05
15 miles	1:17:26	5:10
20 miles	1:45:39	5:17
40km	2:13:36	5:23
25 miles	2:14:27	5:23
42km	2:20:50	5:24
50 miles	4:44:14	5:41
56 miles	5:21:15	5:44
100 miles	10:00:56	6:01
112 miles	11:19:11	6:04

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