Mon 9th May 2016 at 6:00pm by Karen S

Run > Recovery Run

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Time
51:24
Miles
4.61
Min/mi
11:09
Pacing
90.6%
WAVA
45.78
Cals
569
BPM
166
%MHR
96.8
B/mi
1846
Asc(m)
42
Surface
Road

Notes & Comments

Country baskets/Tingley Bar/Syke Road easy recovery run
===
1) 1m - 10:33(10:33/m) 159/169bpm 108cal 5.69/12.59mph
2) 1m - 11:16(11:16/m) 168/174bpm 125cal 5.33/6.9mph
3) 1m - 11:31(11:31/m) 170/175bpm 131cal 5.21/5.95mph
4) 1m - 11:15(11:15/m) 167/176bpm 125cal 5.33/6.14mph
5) 0.61m - 6:49(11:17/m) 172/177bpm 80cal 5.32/5.64mph

10:33 11:16 11:31 11:15 6:49

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.96	10:00	10:00	10:27	154 78-167	1609	0/0
1.84	20:00	10:00	11:18	168 161-174	1900	0/0
2.72	30:00	10:00	11:19	169 161-175	1913	0/0
3.59	40:00	10:00	11:35	168 159-174	1946	0/0
4.48	50:00	10:00	11:11	170 165-176	1900	0/0
4.61	51:25	1:25	11:35	175 174-177	2027	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 51:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.46%	More
800m	4:45	9:33	42.73%	More
1km	6:13	10:00	42.53%	More
Mile	10:32	10:32	42.62%	More
5k	34:28	11:06	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.32
5km	33:36	10:49	46.66
5M	56:06	11:13	45.60
10km	1:10:54	11:25	45.18
10M	1:58:23	11:50	44.49
Half	2:38:22	12:05	43.38
20M	4:09:50	12:30	43.16
Mara	5:34:13	12:45	42.67

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