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Sun 8th May 2016 at 8:00am by Blondie runner

Run > General
  • Time
    53:45
  • Miles
    6.23
  • Min/mi
    8:38
  • Pacing
    89.2%
  • WAVA
    56.52
  • Stride(cm)
    104
  • Cals
    535
  • Cadence
    179
  • BPM
    173
  • %MHR
    101
  • B/mi
    1490
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 164/192bpm 73cal 7.63/9.18mph
2) 1m - 8:12(8:12/m) 184/199bpm 88cal 7.31/7.72mph
3) 1m - 8:37(8:37/m) 175/191bpm 88cal 6.97/7.28mph
4) 1m - 8:53(8:53/m) 170/175bpm 85cal 6.76/7.28mph
5) 1m - 8:54(8:54/m) 172/176bpm 87cal 6.74/7.37mph
6) 1m - 8:58(8:58/m) 174/188bpm 91cal 6.69/7.49mph
7) 0.23m - 2:19(9:59/m) 175/180bpm 23cal 6.01/7.47mph
7:52 8:12 8:37 8:53 8:54 8:58 2:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.27 10:00 10:00 7:53 164 93-191 1293 185 122-198
2.47 20:00 10:00 8:19 181 169-199 1505 180 170-188
3.59 30:00 10:00 8:58 172 165-183 1543 178 124-186
4.76 40:00 10:00 8:30 172 167-176 1462 178 170-186
5.85 50:00 10:00 9:13 173 163-186 1596 175 116-186
6.23 53:42 3:42 9:43 176 171-180 1711 173 112-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 199 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 180 6.1 52:06 8:30
    Walk 3.0 119 0.1 1:36 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 47.88% More
    800m 3:51 7:45 51.30% More
    1km 4:50 7:47 53.21% More
    Mile 7:50 7:50 55.87% More
    5k 25:35 8:14 58.14% More
    5 miles 42:26 8:29 57.15% More
    10k 53:33 8:37 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 56.59
    5km 25:43 8:17 57.83
    5M 42:34 8:31 56.96
    10km 53:36 8:38 56.50
    10M 1:28:46 8:53 56.10
    Half 1:58:11 9:01 55.67
    20M 3:05:04 9:15 55.47
    Mara 4:06:23 9:24 55.04
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