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Sun 8th May 2016 at 8:00am by Blondie runner

Run > General

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Time
53:45
Miles
6.23
Min/mi
8:38
Pacing
89.2%
WAVA
56.52
Stride(cm)
104
Cals
535
Cadence
179
BPM
173
%MHR
101
B/mi
1490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 164/192bpm 73cal 7.63/9.18mph
2) 1m - 8:12(8:12/m) 184/199bpm 88cal 7.31/7.72mph
3) 1m - 8:37(8:37/m) 175/191bpm 88cal 6.97/7.28mph
4) 1m - 8:53(8:53/m) 170/175bpm 85cal 6.76/7.28mph
5) 1m - 8:54(8:54/m) 172/176bpm 87cal 6.74/7.37mph
6) 1m - 8:58(8:58/m) 174/188bpm 91cal 6.69/7.49mph
7) 0.23m - 2:19(9:59/m) 175/180bpm 23cal 6.01/7.47mph

7:52 8:12 8:37 8:53 8:54 8:58 2:19

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	136 93-161	1044	182 122-198
0.50	3:55	2:00	7:59	154 146-164	1229	188 184-192
0.75	5:53	1:58	7:52	178 157-191	1399	186 180-190
1.00	7:52	1:59	7:57	183 179-189	1454	186 178-192
1.25	9:53	2:01	8:04	183 180-188	1477	183 176-192
1.50	11:55	2:02	8:06	188 176-199	1524	182 174-188
1.75	13:57	2:03	8:12	179 172-188	1466	180 172-188
2.00	16:04	2:07	8:27	184 176-191	1554	178 172-186
2.25	18:11	2:07	8:26	179 169-190	1510	179 174-184
2.50	20:19	2:09	8:35	177 168-185	1519	179 170-186
2.75	22:31	2:11	8:45	176 171-183	1541	179 174-184
3.00	24:41	2:10	8:41	170 168-174	1475	179 176-184
3.25	26:49	2:09	8:34	170 168-172	1456	179 166-184
3.50	29:20	2:31	10:02	171 169-175	1716	174 124-182
3.75	31:29	2:09	8:37	169 165-173	1457	178 170-186
4.00	33:33	2:04	8:17	170 167-172	1409	179 172-184
4.25	35:42	2:09	8:35	173 172-174	1485	178 172-184
4.50	37:51	2:09	8:36	173 172-176	1488	178 170-184
4.75	40:00	2:09	8:34	173 170-175	1483	177 170-184
5.00	42:27	2:28	9:50	168 163-174	1653	167 116-182
5.25	44:50	2:23	9:31	172 169-177	1636	175 116-184
5.50	47:01	2:11	8:46	177 168-186	1551	175 116-182
5.75	49:17	2:15	9:01	173 170-179	1559	178 172-186
6.00	51:25	2:09	8:35	176 174-179	1510	179 170-182
6.23	53:42	2:17	10:03	176 171-180	1768	170 112-192

Heart

173/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	6.1	52:06	8:30
Walk	3.0	119	0.1	1:36	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.88%	More
800m	3:51	7:45	51.30%	More
1km	4:50	7:47	53.21%	More
Mile	7:50	7:50	55.87%	More
5k	25:35	8:14	58.14%	More
5 miles	42:26	8:29	57.15%	More
10k	53:33	8:37	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.59
5km	25:43	8:17	57.83
5M	42:34	8:31	56.96
10km	53:36	8:38	56.50
10M	1:28:46	8:53	56.10
Half	1:58:11	9:01	55.67
20M	3:05:04	9:15	55.47
Mara	4:06:23	9:24	55.04

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