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Sun 1st May 2016 at 10:00am by SteB

Run > General
  • Time
    1:41:51
  • Miles
    13.13
  • Min/mi
    7:45
  • Pacing
    78.1%
  • WAVA
    60.64
  • Stride(cm)
    119
  • Cals
    1465
  • Cadence
    175
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1271
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 148/159bpm 76cal 6.51/7.24mph
2) 0.62m - 5:00(8:03/m) 164/170bpm 73cal 7.45/8.5mph
3) 0.62m - 4:25(7:06/m) 162/166bpm 64cal 8.46/10.29mph
4) 0.62m - 5:40(9:08/m) 170/175bpm 87cal 6.57/8.47mph
5) 0.62m - 6:09(9:53/m) 161/173bpm 88cal 6.07/7.64mph
6) 0.62m - 4:50(7:47/m) 159/166bpm 68cal 7.7/8.5mph
7) 0.62m - 4:36(7:24/m) 164/170bpm 67cal 8.12/9.64mph
8) 0.62m - 4:20(6:59/m) 163/166bpm 63cal 8.6/9.33mph
9) 0.62m - 5:50(9:23/m) 165/175bpm 85cal 6.4/9.12mph
10) 0.62m - 4:59(8:01/m) 160/167bpm 69cal 7.48/9.02mph
11) 0.62m - 4:44(7:37/m) 163/165bpm 68cal 7.88/8.58mph
12) 0.62m - 4:09(6:41/m) 163/167bpm 60cal 8.99/9.16mph
13) 0.62m - 4:31(7:16/m) 166/169bpm 66cal 8.26/9.68mph
14) 0.62m - 4:17(6:54/m) 166/171bpm 63cal 8.7/8.97mph
15) 0.62m - 4:27(7:10/m) 167/173bpm 65cal 8.37/8.91mph
16) 0.62m - 4:34(7:21/m) 167/173bpm 66cal 8.17/8.93mph
17) 0.62m - 4:29(7:13/m) 168/171bpm 65cal 8.31/8.62mph
18) 0.62m - 4:37(7:25/m) 167/171bpm 67cal 8.08/9.58mph
19) 0.62m - 4:53(7:52/m) 166/169bpm 70cal 7.62/9.85mph
20) 0.62m - 4:33(7:20/m) 169/174bpm 67cal 8.19/10.16mph
21) 0.62m - 4:07(6:38/m) 172/176bpm 64cal 9.05/9.52mph
22) 0.08m - 57(11:54/m) 147/150bpm 4cal 5.04/6.18mph
5:43 5:00 4:25 5:40 6:09 4:50 4:36 4:20 5:50 4:59 4:44 4:09 4:31 4:17 4:27 4:34 4:29 4:37 4:53 4:33 4:07 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:42 155 140-170 1349 174 166-184 55/17
2.40 20:00 10:00 8:00 165 159-175 1319 172 164-178 60/34
3.54 30:00 10:00 8:47 161 143-173 1415 170 154-178 38/48
4.87 40:00 10:00 7:31 163 153-170 1226 175 166-188 22/69
6.04 50:00 10:00 8:34 163 154-174 1395 177 164-192 77/31
7.40 1:00:00 10:00 7:20 162 155-166 1188 174 120-182 13/61
8.81 1:10:00 10:00 7:05 166 162-170 1176 176 168-186 32/44
10.20 1:20:00 10:00 7:12 167 163-173 1202 177 170-186 47/33
11.54 1:30:00 10:00 7:28 167 164-171 1248 177 170-184 25/40
12.90 1:40:00 10:00 7:20 169 161-176 1239 175 170-184 23/27
13.13 1:42:41 2:41 11:58 160 144-176 1914 172 122-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 5.1% 8:35
    59 8.0% 8:06
    33 5.9% 9:11
    31 6.0% 7:13
    19 5.5% 7:11
    19 4.7% 7:00

  • Cadence Distribution

    175 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 13.1 1:41:41 7:45
    Walk 0.1 121 0 4 19:04
    Still 0.9 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.49% More
    800m 3:14 6:31 56.78% More
    1km 4:06 6:36 58.95% More
    Mile 6:43 6:43 61.94% More
    5k 21:51 7:02 63.78% More
    5 miles 35:55 7:11 63.12% More
    10k 44:43 7:12 63.25% More
    10 miles 1:14:30 7:27 62.23% More
    Half 1:42:24 7:49 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.50
    5km 22:06 7:07 63.07
    5M 36:36 7:19 61.94
    10km 46:05 7:25 61.36
    10M 1:16:19 7:38 60.74
    Half 1:41:36 7:45 60.16
    20M 2:39:06 7:57 59.98
    Mara 3:31:50 8:05 60.16
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