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Sun 1st May 2016 at 10:00am by SteB

Run > General
  • Time
    1:41:51
  • Miles
    13.13
  • Min/mi
    7:45
  • Pacing
    78.1%
  • WAVA
    60.64
  • Stride(cm)
    119
  • Cals
    1465
  • Cadence
    175
  • BPM
    164
  • %MHR
    88.6
  • B/mi
    1271
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 148/159bpm 76cal 6.51/7.24mph
2) 0.62m - 5:00(8:03/m) 164/170bpm 73cal 7.45/8.5mph
3) 0.62m - 4:25(7:06/m) 162/166bpm 64cal 8.46/10.29mph
4) 0.62m - 5:40(9:08/m) 170/175bpm 87cal 6.57/8.47mph
5) 0.62m - 6:09(9:53/m) 161/173bpm 88cal 6.07/7.64mph
6) 0.62m - 4:50(7:47/m) 159/166bpm 68cal 7.7/8.5mph
7) 0.62m - 4:36(7:24/m) 164/170bpm 67cal 8.12/9.64mph
8) 0.62m - 4:20(6:59/m) 163/166bpm 63cal 8.6/9.33mph
9) 0.62m - 5:50(9:23/m) 165/175bpm 85cal 6.4/9.12mph
10) 0.62m - 4:59(8:01/m) 160/167bpm 69cal 7.48/9.02mph
11) 0.62m - 4:44(7:37/m) 163/165bpm 68cal 7.88/8.58mph
12) 0.62m - 4:09(6:41/m) 163/167bpm 60cal 8.99/9.16mph
13) 0.62m - 4:31(7:16/m) 166/169bpm 66cal 8.26/9.68mph
14) 0.62m - 4:17(6:54/m) 166/171bpm 63cal 8.7/8.97mph
15) 0.62m - 4:27(7:10/m) 167/173bpm 65cal 8.37/8.91mph
16) 0.62m - 4:34(7:21/m) 167/173bpm 66cal 8.17/8.93mph
17) 0.62m - 4:29(7:13/m) 168/171bpm 65cal 8.31/8.62mph
18) 0.62m - 4:37(7:25/m) 167/171bpm 67cal 8.08/9.58mph
19) 0.62m - 4:53(7:52/m) 166/169bpm 70cal 7.62/9.85mph
20) 0.62m - 4:33(7:20/m) 169/174bpm 67cal 8.19/10.16mph
21) 0.62m - 4:07(6:38/m) 172/176bpm 64cal 9.05/9.52mph
22) 0.08m - 57(11:54/m) 147/150bpm 4cal 5.04/6.18mph
5:43 5:00 4:25 5:40 6:09 4:50 4:36 4:20 5:50 4:59 4:44 4:09 4:31 4:17 4:27 4:34 4:29 4:37 4:53 4:33 4:07 57

Pace

3% 4% 7% 14% 30% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:27 147 140-152 1390 176 168-184 25/6
1.00 8:55 4:12 8:23 161 154-169 1350 172 168-178 30/5
1.50 12:39 3:44 7:28 164 159-170 1225 172 166-178 2/36
2.00 16:08 3:29 6:57 163 159-167 1133 173 164-178 12/2
2.50 20:57 4:49 9:37 170 166-175 1636 169 164-178 43/0
3.00 26:04 5:08 10:15 161 143-173 1650 169 154-172 29/19
3.50 29:47 3:43 7:26 159 152-164 1182 172 168-178 4/25
4.00 34:06 4:19 8:39 162 150-170 1400 177 166-188 19/25
4.50 37:30 3:24 6:48 163 160-165 1108 174 170-182 3/11
5.00 40:57 3:26 6:53 162 157-166 1115 174 168-182 9/26
5.50 45:53 4:57 9:53 166 154-174 1641 180 164-192 45/14
6.00 49:42 3:49 7:37 161 155-168 1227 174 166-188 18/13
6.50 53:50 4:07 8:15 161 155-167 1328 172 120-182 8/2
7.00 57:21 3:31 7:02 163 161-165 1147 175 172-182 4/29
7.50 1:00:40 3:20 6:39 163 161-166 1084 176 172-182 0/36
8.00 1:04:23 3:43 7:25 166 163-169 1232 176 168-184 12/12
8.50 1:07:50 3:27 6:54 166 163-169 1146 175 168-180 18/14
9.00 1:11:20 3:30 7:00 167 165-170 1169 178 172-186 2/19
9.50 1:14:56 3:36 7:12 167 163-173 1201 176 170-184 19/7
10.00 1:18:39 3:43 7:26 167 163-170 1241 176 172-186 17/18
10.50 1:22:18 3:39 7:18 168 167-171 1226 177 172-182 12/16
11.00 1:26:04 3:47 7:33 167 164-170 1261 178 172-184 16/3
11.50 1:29:46 3:42 7:25 167 166-169 1237 176 170-184 7/16
12.00 1:33:37 3:50 7:40 165 161-168 1266 174 170-178 7/6
12.50 1:37:14 3:37 7:14 170 167-174 1230 176 170-184 12/14
13.00 1:40:41 3:27 6:54 172 168-176 1188 176 172-186 2/10
13.13 1:42:41 2:00 15:48 154 144-176 2434 168 122-184 0/0

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 100m, Flat prediction 1:41:05
Elevation Graph
Biggest Climbs (m) Min/mi
86 5.1% 8:35
59 8.0% 8:06
33 5.9% 9:11
31 6.0% 7:13
19 5.5% 7:11
19 4.7% 7:00
See your biggest climbs

Cadence

175 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 174 13.1 1:41:41 7:45
Walk 0.1 121 0 4 19:04
Still 0.9 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 51.49% More
800m 3:14 6:31 56.78% More
1km 4:06 6:36 58.95% More
Mile 6:43 6:43 61.94% More
5k 21:51 7:02 63.78% More
5 miles 35:55 7:11 63.12% More
10k 44:43 7:12 63.25% More
10 miles 1:14:30 7:27 62.23% More
Half 1:42:24 7:49 60.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 62.50
5km 22:06 7:07 63.07
5M 36:36 7:19 61.94
10km 46:05 7:25 61.36
10M 1:16:19 7:38 60.74
Half 1:41:36 7:45 60.16
20M 2:39:06 7:57 59.98
Mara 3:31:50 8:05 60.16
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