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Sun 24th Apr 2016 at 7:00am by Mercury179

Run > General
  • Time
    3:23:18
  • Miles
    26.44
  • Min/mi
    7:41
  • Pacing
    78.3%
  • WAVA
    60.29
  • Cals
    2941
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 145/153bpm 133cal 7.87/8.74mph
2) 1m - 7:21(7:21/m) 152/155bpm 137cal 8.16/10.5mph
3) 1m - 7:38(7:38/m) 153/156bpm 143cal 7.87/10.06mph
4) 1m - 7:12(7:12/m) 153/158bpm 133cal 8.34/9.75mph
5) 1m - 6:56(6:56/m) 150/154bpm 126cal 8.65/9.86mph
6) 1m - 6:58(6:58/m) 149/154bpm 122cal 8.61/10.45mph
7) 1m - 6:48(6:48/m) 150/155bpm 118cal 8.81/11.75mph
8) 1m - 6:57(6:57/m) 152/158bpm 123cal 8.63/10.7mph
9) 1m - 7:05(7:05/m) 149/155bpm 121cal 8.46/11.08mph
10) 1m - 7:14(7:14/m) 152/157bpm 127cal 8.29/12.33mph
11) 1m - 7:04(7:04/m) 149/155bpm 110cal 8.48/10.9mph
12) 1m - 7:11(7:11/m) 147/156bpm 97cal 8.35/11.03mph
13) 1m - 7:00(7:00/m) 149/153bpm 104cal 8.58/10.84mph
14) 1m - 7:29(7:29/m) 149/157bpm 103cal 8.01/9.2mph
15) 1m - 6:55(6:55/m) 145/151bpm 77cal 8.68/10mph
16) 1m - 7:13(7:13/m) 150/153bpm 109cal 8.31/8.92mph
17) 1m - 7:40(7:40/m) 152/157bpm 113cal 7.83/9.76mph
18) 1m - 7:33(7:33/m) 154/157bpm 121cal 7.95/9.23mph
19) 1m - 7:19(7:19/m) 153/160bpm 111cal 8.2/9.75mph
20) 1m - 7:18(7:18/m) 153/157bpm 113cal 8.21/11.34mph
21) 1m - 7:37(7:37/m) 154/157bpm 119cal 7.87/9.18mph
22) 1m - 7:55(7:55/m) 154/160bpm 123cal 7.57/11.35mph
23) 1m - 7:58(7:58/m) 153/156bpm 116cal 7.53/9.48mph
24) 1m - 8:26(8:26/m) 152/154bpm 118cal 7.11/8.02mph
25) 1m - 12:11(12:11/m) 131/153bpm 53cal 4.92/15.33mph
26) 1m - 11:23(11:23/m) 120/144bpm 41cal 5.27/9.75mph
27) 0.44m - 3:17(7:31/m) 144/146bpm 30cal 7.97/8.51mph
7:37 7:21 7:38 7:12 6:56 6:58 6:48 6:57 7:05 7:14 7:04 7:11 7:00 7:29 6:55 7:13 7:40 7:33 7:19 7:18 7:37 7:55 7:58 8:26 12:11 11:23 3:17

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.32 10:00 10:00 7:34 145 95-154 1096
2.66 20:00 10:00 7:30 152 143-156 1140
4.03 30:00 10:00 7:17 153 143-158 1114
5.48 40:00 10:00 6:53 150 139-153 1032
6.92 50:00 10:00 6:59 149 134-155 1040
8.37 1:00:00 10:00 6:54 150 141-157 1034
9.76 1:10:00 10:00 7:11 151 137-156 1085
11.17 1:20:00 10:00 7:06 149 135-155 1058
12.57 1:30:00 10:00 7:06 148 130-156 1052
13.93 1:40:00 10:00 7:21 149 139-156 1096
15.36 1:50:00 10:00 7:00 146 133-151 1022
16.71 2:00:00 10:00 7:25 150 141-155 1113
18.02 2:10:00 10:00 7:38 154 141-157 1177
19.41 2:20:00 10:00 7:12 152 139-160 1095
20.74 2:30:00 10:00 7:31 153 135-156 1150
22.00 2:40:00 10:00 7:55 154 142-160 1219
23.25 2:50:00 10:00 8:01 153 141-155 1227
24.31 3:00:00 10:00 9:25 145 125-154 1366
25.10 3:10:00 10:00 12:42 126 111-148 1599
26.00 3:20:00 10:00 11:06 118 83-144 1311
26.43 3:23:20 3:20 7:36 144 131-146 1095

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 48.88% More
    800m 3:17 6:35 53.10% More
    1km 4:05 6:34 56.15% More
    Mile 6:41 6:41 59.23% More
    5k 21:21 6:52 62.42% More
    5 miles 34:42 6:56 62.47% More
    10k 43:18 6:58 62.42% More
    10 miles 1:10:18 7:02 62.93% More
    Half 1:32:39 7:04 63.42% More
    Mara 3:21:30 7:41 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.73
    5km 21:01 6:46 63.43
    5M 34:47 6:57 62.32
    10km 43:48 7:03 61.71
    10M 1:12:32 7:15 60.99
    Half 1:36:34 7:22 60.36
    20M 2:31:14 7:34 60.11
    Mara 3:21:21 7:41 60.24
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