for an ad-free Fetcheveryone experience!

Sun 24th Apr 2016 at 7:00am by Mercury179

Run > General

Follow User
0 👍

Time
3:23:18
Miles
26.44
Min/mi
7:41
Pacing
78.3%
WAVA
60.29
Cals
2941
BPM
147
%MHR
84.1
B/mi
1132
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 145/153bpm 133cal 7.87/8.74mph
2) 1m - 7:21(7:21/m) 152/155bpm 137cal 8.16/10.5mph
3) 1m - 7:38(7:38/m) 153/156bpm 143cal 7.87/10.06mph
4) 1m - 7:12(7:12/m) 153/158bpm 133cal 8.34/9.75mph
5) 1m - 6:56(6:56/m) 150/154bpm 126cal 8.65/9.86mph
6) 1m - 6:58(6:58/m) 149/154bpm 122cal 8.61/10.45mph
7) 1m - 6:48(6:48/m) 150/155bpm 118cal 8.81/11.75mph
8) 1m - 6:57(6:57/m) 152/158bpm 123cal 8.63/10.7mph
9) 1m - 7:05(7:05/m) 149/155bpm 121cal 8.46/11.08mph
10) 1m - 7:14(7:14/m) 152/157bpm 127cal 8.29/12.33mph
11) 1m - 7:04(7:04/m) 149/155bpm 110cal 8.48/10.9mph
12) 1m - 7:11(7:11/m) 147/156bpm 97cal 8.35/11.03mph
13) 1m - 7:00(7:00/m) 149/153bpm 104cal 8.58/10.84mph
14) 1m - 7:29(7:29/m) 149/157bpm 103cal 8.01/9.2mph
15) 1m - 6:55(6:55/m) 145/151bpm 77cal 8.68/10mph
16) 1m - 7:13(7:13/m) 150/153bpm 109cal 8.31/8.92mph
17) 1m - 7:40(7:40/m) 152/157bpm 113cal 7.83/9.76mph
18) 1m - 7:33(7:33/m) 154/157bpm 121cal 7.95/9.23mph
19) 1m - 7:19(7:19/m) 153/160bpm 111cal 8.2/9.75mph
20) 1m - 7:18(7:18/m) 153/157bpm 113cal 8.21/11.34mph
21) 1m - 7:37(7:37/m) 154/157bpm 119cal 7.87/9.18mph
22) 1m - 7:55(7:55/m) 154/160bpm 123cal 7.57/11.35mph
23) 1m - 7:58(7:58/m) 153/156bpm 116cal 7.53/9.48mph
24) 1m - 8:26(8:26/m) 152/154bpm 118cal 7.11/8.02mph
25) 1m - 12:11(12:11/m) 131/153bpm 53cal 4.92/15.33mph
26) 1m - 11:23(11:23/m) 120/144bpm 41cal 5.27/9.75mph
27) 0.44m - 3:17(7:31/m) 144/146bpm 30cal 7.97/8.51mph

7:37 7:21 7:38 7:12 6:56 6:58 6:48 6:57 7:05 7:14 7:04 7:11 7:00 7:29 6:55 7:13 7:40 7:33 7:19 7:18 7:37 7:55 7:58 8:26 12:11 11:23 3:17

Pin Map

0mi in 0

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:38	7:38	7:38	142 95-153	1083
2.00	15:00	7:22	7:22	152 143-155	1119
3.00	22:38	7:38	7:38	153 148-156	1169
4.00	29:51	7:13	7:13	152 143-158	1097
5.00	36:46	6:55	6:55	150 139-153	1039
6.00	43:44	6:58	6:58	149 134-153	1038
7.00	50:32	6:48	6:48	149 140-155	1012
8.00	57:29	6:58	6:58	151 141-157	1051
9.00	1:04:35	7:06	7:06	149 137-155	1057
10.00	1:11:49	7:14	7:14	152 140-156	1099
11.00	1:18:52	7:04	7:04	149 135-155	1052
12.00	1:26:03	7:11	7:11	148 130-156	1062
13.00	1:33:03	7:00	7:00	148 132-153	1037
14.00	1:40:33	7:30	7:30	149 139-156	1118
15.00	1:47:28	6:55	6:55	145 133-151	1003
16.00	1:54:41	7:12	7:12	150 143-153	1081
17.00	2:02:22	7:41	7:41	152 141-157	1168
18.00	2:09:53	7:31	7:31	153 141-157	1151
19.00	2:17:12	7:19	7:19	152 139-160	1112
20.00	2:24:32	7:20	7:20	153 147-157	1122
21.00	2:32:08	7:36	7:36	153 135-157	1162
22.00	2:40:01	7:54	7:54	154 142-160	1216
23.00	2:48:02	8:01	8:01	153 141-155	1225
24.00	2:56:28	8:26	8:26	152 141-154	1282
25.00	3:08:41	12:14	12:14	130 112-153	1590
26.00	3:20:04	11:22	11:22	118 83-144	1342
26.43	3:23:20	3:16	7:31	144 134-146	1083

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.88%	More
800m	3:17	6:35	53.10%	More
1km	4:05	6:34	56.15%	More
Mile	6:41	6:41	59.23%	More
5k	21:21	6:52	62.42%	More
5 miles	34:42	6:56	62.47%	More
10k	43:18	6:58	62.42%	More
10 miles	1:10:18	7:02	62.93%	More
Half	1:32:39	7:04	63.42%	More
Mara	3:21:30	7:41	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.73
5km	21:01	6:46	63.43
5M	34:47	6:57	62.32
10km	43:48	7:03	61.71
10M	1:12:32	7:15	60.99
Half	1:36:34	7:22	60.36
20M	2:31:14	7:34	60.11
Mara	3:21:21	7:41	60.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry