-
Time
1:12:42
-
Miles
7.46
-
Min/mi
9:45
-
Pacing
73%
-
WAVA
47.58
-
Stride(cm)
94
-
Cals
1096
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:23/m) 90cal 6.4/6.97mph
2) 0.62m - 5:39(9:06/m) 91cal 6.6/6.87mph
3) 0.62m - 5:50(9:23/m) 92cal 6.39/6.82mph
4) 0.62m - 5:54(9:29/m) 93cal 6.33/6.91mph
5) 0.62m - 5:54(9:30/m) 92cal 6.32/6.51mph
6) 0.62m - 6:18(10:09/m) 93cal 5.92/6.39mph
7) 0.62m - 5:49(9:22/m) 92cal 6.41/8.27mph
8) 0.62m - 6:01(9:40/m) 93cal 6.2/6.93mph
9) 0.62m - 6:07(9:50/m) 93cal 6.1/6.51mph
10) 0.62m - 6:15(10:03/m) 92cal 5.97/6.43mph
11) 0.62m - 7:39(12:19/m) 83cal 4.87/6.16mph
12) 0.62m - 5:21(8:37/m) 91cal 6.97/10mph
13) 0.01m - 5(11:16/m) 1cal 5.32/5.3mph
5:50 5:39 5:50 5:54 5:54 6:18 5:49 6:01 6:07 6:15 7:39 5:21 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.01 |
10:00 |
10:00 |
9:57 |
177 120-184 |
2.08 |
20:00 |
10:00 |
9:20 |
175 166-184 |
3.13 |
30:00 |
10:00 |
9:29 |
178 174-184 |
4.14 |
40:00 |
10:00 |
9:51 |
177 168-184 |
5.19 |
50:00 |
10:00 |
9:36 |
177 172-182 |
6.19 |
1:00:00 |
10:00 |
9:57 |
174 168-180 |
7.01 |
1:10:00 |
10:00 |
12:10 |
165 110-182 |
7.46 |
1:15:02 |
5:02 |
11:11 |
175 120-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
176 |
7.3 |
1:10:50 |
9:39 |
Walk |
4.7 |
115 |
0.1 |
3:32 |
27:40 |
Still |
0.9 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.25% |
More |
800m |
3:58 |
7:59 |
46.72% |
More |
1km |
5:21 |
8:37 |
45.24% |
More |
Mile |
9:07 |
9:07 |
45.36% |
More |
5k |
29:04 |
9:21 |
48.35% |
More |
5 miles |
47:28 |
9:30 |
48.12% |
More |
10k |
59:33 |
9:35 |
47.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.95 |
5km |
26:50 |
8:38 |
52.36 |
5M |
46:06 |
9:13 |
49.55 |
10km |
59:03 |
9:30 |
48.28 |
10M |
1:41:29 |
10:09 |
46.39 |
Half |
2:17:59 |
10:32 |
44.78 |
20M |
3:43:20 |
11:10 |
43.84 |
Mara |
5:03:41 |
11:35 |
42.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry