Fri 22nd Apr 2016 at 1:00pm by Mrs LH
Walk > Nordic Walking
-
Time
52:12
-
Miles
2.37
-
Min/mi
22:02
-
Pacing
0%
-
Cals
189
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
NW with Ann
Split Summary
===
1) 1m - 22:14(22:14/m) 80cal 2.7/3.5mph
2) 1m - 21:37(21:37/m) 80cal 2.78/3.15mph
3) 0.37m - 8:22(22:30/m) 29cal 2.67/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.48 |
10:00 |
10:00 |
21:03 |
0.93 |
20:00 |
10:00 |
21:46 |
1.37 |
30:00 |
10:00 |
23:13 |
1.82 |
40:00 |
10:00 |
21:57 |
2.28 |
50:00 |
10:00 |
21:52 |
2.37 |
52:12 |
2:12 |
23:30 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
10:10 |
20:27 |
More |
1km |
12:47 |
20:35 |
More |
Mile |
21:32 |
21:32 |
More |
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