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Sun 20th Mar 2016 at 9:00am by brucie13

Run > Race
  • Not good
  • Time
    4:25:40
  • Miles
    26.10
  • Min/mi
    10:11
  • Pacing
    69.3%
  • WAVA
    47.77
  • Stride(cm)
    104
  • Cadence
    151
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 76/83rpm
2) 1m - 9:11(9:11/m) 75/81rpm
3) 1m - 9:05(9:05/m) 76/78rpm
4) 1m - 9:29(9:29/m) 76/80rpm
5) 1m - 9:25(9:25/m) 76/79rpm
6) 1m - 9:44(9:44/m) 77/81rpm
7) 1m - 11:44(11:44/m) 60/80rpm
8) 1m - 9:47(9:47/m) 77/80rpm
9) 1m - 9:31(9:31/m) 77/80rpm
10) 1m - 9:25(9:25/m) 77/83rpm
11) 1m - 9:29(9:29/m) 74/81rpm
12) 1m - 13:09(13:09/m) 52/80rpm
13) 1m - 9:45(9:45/m) 74/85rpm
14) 1m - 9:47(9:47/m) 76/123rpm
15) 1m - 9:42(9:42/m) 75/82rpm
16) 1m - 10:06(10:06/m) 71/81rpm
17) 1m - 10:06(10:06/m) 75/81rpm
18) 1m - 11:18(11:18/m) 71/122rpm
19) 1m - 14:34(14:34/m) 53/83rpm
20) 1m - 11:07(11:07/m) 71/121rpm
21) 1m - 9:45(9:45/m) 75/120rpm
22) 1m - 9:26(9:26/m) 75/82rpm
23) 1m - 11:25(11:25/m) 71/84rpm
24) 1m - 9:35(9:35/m) 76/81rpm
25) 1m - 10:32(10:32/m) 75/103rpm
26) 1m - 9:47(9:47/m) 75/123rpm
27) 0.02m - 7(6:50/m) 77/78rpm
8:26 9:11 9:05 9:29 9:25 9:44 11:44 9:47 9:31 9:25 9:29 13:09 9:45 9:47 9:42 10:06 10:06 11:18 14:34 11:07 9:45 9:26 11:25 9:35 10:32 9:47 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:42 154 120-164 4/18
2.26 20:00 10:00 9:00 154 150-160 10/6
3.36 30:00 10:00 9:07 154 150-156 4/3
4.38 40:00 10:00 9:44 154 148-160 16/13
5.46 50:00 10:00 9:19 153 150-158 0/15
6.35 1:00:00 10:00 11:14 152 80-160 6/10
7.29 1:10:00 10:00 10:35 154 122-160 13/3
8.31 1:20:00 10:00 9:47 154 60-160 9/6
9.39 1:30:00 10:00 9:16 154 152-156 13/13
10.47 1:40:00 10:00 9:19 155 150-166 7/12
11.35 1:50:00 10:00 11:17 153 120-160 10/13
12.18 2:00:00 10:00 12:09 146 116-158 11/15
13.19 2:10:00 10:00 9:52 153 122-166 2/3
14.16 2:20:00 10:00 10:16 151 122-164 16/6
15.20 2:30:00 10:00 9:40 153 120-160 11/11
16.21 2:40:00 10:00 9:55 149 120-162 6/18
17.19 2:50:00 10:00 10:10 151 108-162 9/4
18.06 3:00:00 10:00 11:27 147 116-162 13/8
18.74 3:10:00 10:00 14:48 151 118-160 9/3
19.54 3:20:00 10:00 12:33 143 110-162 20/24
20.49 3:30:00 10:00 10:29 153 110-242 7/3
21.55 3:40:00 10:00 9:27 154 110-162 2/12
22.52 3:50:00 10:00 10:16 147 120-166 7/5
23.46 4:00:00 10:00 10:39 147 114-168 7/2
24.46 4:10:00 10:00 9:58 154 124-164 4/8
25.37 4:20:00 10:00 11:00 146 114-172 9/0
26.00 4:25:35 5:35 8:53 155 118-162 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 10:43
    24 2.7% 15:46
    17 1.2% 9:08
    14 3.6% 9:08
    14 2.7% 11:55
    13 2.0% 10:49

  • Cadence Distribution

    151 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 155 24.1 3:53:59 9:42
    Walk 11.9 121 1.9 31:35 16:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.53% More
    800m 4:07 8:18 44.60% More
    1km 5:10 8:19 46.76% More
    Mile 8:24 8:24 49.47% More
    5k 27:45 8:56 50.23% More
    5 miles 45:37 9:07 49.70% More
    10k 57:08 9:12 49.50% More
    10 miles 1:35:51 9:35 48.36% More
    Half 2:09:11 9:52 47.70% More
    20 miles 3:24:59 10:15 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 49.67
    5km 27:50 8:58 50.08
    5M 46:05 9:13 49.20
    10km 58:02 9:20 48.73
    10M 1:36:06 9:37 48.24
    Half 2:07:56 9:46 47.77
    20M 3:20:21 10:01 47.63
    Mara 4:26:45 10:11 47.77

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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