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Sun 20th Mar 2016 at 9:00am by brucie13

Run > Race
  • Not good
  • Time
    4:25:40
  • Miles
    26.10
  • Min/mi
    10:11
  • Pacing
    69.3%
  • WAVA
    47.77
  • Stride(cm)
    104
  • Cadence
    151
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 76/83rpm
2) 1m - 9:11(9:11/m) 75/81rpm
3) 1m - 9:05(9:05/m) 76/78rpm
4) 1m - 9:29(9:29/m) 76/80rpm
5) 1m - 9:25(9:25/m) 76/79rpm
6) 1m - 9:44(9:44/m) 77/81rpm
7) 1m - 11:44(11:44/m) 60/80rpm
8) 1m - 9:47(9:47/m) 77/80rpm
9) 1m - 9:31(9:31/m) 77/80rpm
10) 1m - 9:25(9:25/m) 77/83rpm
11) 1m - 9:29(9:29/m) 74/81rpm
12) 1m - 13:09(13:09/m) 52/80rpm
13) 1m - 9:45(9:45/m) 74/85rpm
14) 1m - 9:47(9:47/m) 76/123rpm
15) 1m - 9:42(9:42/m) 75/82rpm
16) 1m - 10:06(10:06/m) 71/81rpm
17) 1m - 10:06(10:06/m) 75/81rpm
18) 1m - 11:18(11:18/m) 71/122rpm
19) 1m - 14:34(14:34/m) 53/83rpm
20) 1m - 11:07(11:07/m) 71/121rpm
21) 1m - 9:45(9:45/m) 75/120rpm
22) 1m - 9:26(9:26/m) 75/82rpm
23) 1m - 11:25(11:25/m) 71/84rpm
24) 1m - 9:35(9:35/m) 76/81rpm
25) 1m - 10:32(10:32/m) 75/103rpm
26) 1m - 9:47(9:47/m) 75/123rpm
27) 0.02m - 7(6:50/m) 77/78rpm
8:26 9:11 9:05 9:29 9:25 9:44 11:44 9:47 9:31 9:25 9:29 13:09 9:45 9:47 9:42 10:06 10:06 11:18 14:34 11:07 9:45 9:26 11:25 9:35 10:32 9:47 7

Pace

11% 5% 11% 44% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 155 150-164 0/11
2.00 17:38 9:12 9:12 154 120-160 15/6
3.00 26:44 9:05 9:05 153 150-156 1/4
4.00 36:13 9:29 9:29 154 148-160 5/14
5.00 45:39 9:26 9:26 153 150-158 13/9
6.00 55:22 9:43 9:43 154 150-160 6/5
7.00 1:07:08 11:46 11:46 150 80-160 6/15
8.00 1:16:57 9:48 9:48 155 150-160 13/6
9.00 1:26:28 9:31 9:31 153 60-160 7/10
10.00 1:35:52 9:24 9:24 154 150-166 6/12
11.00 1:45:23 9:31 9:31 154 128-162 4/15
12.00 1:58:31 13:08 13:08 147 116-158 11/16
13.00 2:08:17 9:46 9:46 153 122-166 1/4
14.00 2:18:05 9:48 9:48 153 122-164 17/2
15.00 2:27:48 9:42 9:42 152 122-160 10/9
16.00 2:37:54 10:06 10:06 151 120-162 8/18
17.00 2:48:01 10:07 10:07 149 108-162 3/7
18.00 2:59:20 11:19 11:19 146 116-162 25/8
19.00 3:13:53 14:33 14:33 145 110-160 9/16
20.00 3:25:02 11:09 11:09 155 114-242 30/0
21.00 3:34:46 9:44 9:44 151 110-240 0/8
22.00 3:44:13 9:27 9:27 151 110-162 2/12
23.00 3:55:39 11:26 11:26 144 114-168 16/3
24.00 4:05:14 9:35 9:35 154 124-162 4/0
25.00 4:15:48 10:33 10:33 150 114-172 7/7
26.00 4:25:34 9:46 9:46 151 118-164 8/5

Elevation

Asc 42m, Range 36m, Flat prediction 4:22:49
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 10:43
24 2.7% 15:46
17 1.2% 9:08
14 3.6% 9:08
14 2.7% 11:55
13 2.0% 10:49
See your biggest climbs

Cadence

151 (242 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 155 24.1 3:53:59 9:42
Walk 11.9 121 1.9 31:35 16:55
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.53% More
800m 4:07 8:18 44.60% More
1km 5:10 8:19 46.76% More
Mile 8:24 8:24 49.47% More
5k 27:45 8:56 50.23% More
5 miles 45:37 9:07 49.70% More
10k 57:08 9:12 49.50% More
10 miles 1:35:51 9:35 48.36% More
Half 2:09:11 9:52 47.70% More
20 miles 3:24:59 10:15 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 49.67
5km 27:50 8:58 50.08
5M 46:05 9:13 49.20
10km 58:02 9:20 48.73
10M 1:36:06 9:37 48.24
Half 2:07:56 9:46 47.77
20M 3:20:21 10:01 47.63
Mara 4:26:45 10:11 47.77

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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