Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Mar 2016 at 10:00am by helenkay

Run > General
  • Time
    3:20:40
  • Miles
    20.10
  • Min/mi
    9:59
  • Pacing
    92.5%
  • WAVA
    52.14
  • Cals
    377
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 179/241bpm 6cal 10.17/12.29kmph
2) 1km - 5:46(5:46/km) 226/238bpm 6cal 10.41/12.28kmph
3) 1km - 5:42(5:42/km) 230/240bpm 6cal 10.53/11.9kmph
4) 1km - 6:19(6:19/km) 196/235bpm 8cal 9.51/11.68kmph
5) 1km - 6:09(6:09/km) 162/179bpm 11cal 9.75/11.34kmph
6) 1km - 6:27(6:27/km) 166/195bpm 12cal 9.31/9.93kmph
7) 1km - 6:03(6:03/km) 177/199bpm 13cal 9.91/14.15kmph
8) 1km - 6:05(6:05/km) 152/176bpm 13cal 9.87/11.74kmph
9) 1km - 5:58(5:58/km) 142/167bpm 12cal 10.04/11.23kmph
10) 1km - 6:09(6:09/km) 120/145bpm 17cal 9.75/11.55kmph
11) 1km - 6:16(6:16/km) 122/148bpm 19cal 9.57/11.86kmph
12) 1km - 5:50(5:50/km) 123/151bpm 16cal 10.27/11.18kmph
13) 1km - 6:04(6:04/km) 108/138bpm 16cal 9.89/11.4kmph
14) 1km - 6:03(6:03/km) 106/115bpm 15cal 9.93/11.01kmph
15) 1km - 6:21(6:21/km) 111/138bpm 14cal 9.44/10.68kmph
16) 1km - 6:21(6:21/km) 114/138bpm 16cal 9.46/12.28kmph
17) 1km - 6:43(6:43/km) 87/106bpm 13cal 8.94/10.16kmph
18) 1km - 6:06(6:06/km) 105/125bpm 14cal 9.83/11.49kmph
19) 1km - 6:26(6:26/km) 113/127bpm 14cal 9.33/11.41kmph
20) 1km - 6:11(6:11/km) 114/138bpm 7cal 9.71/11.17kmph
21) 1km - 6:07(6:07/km) 91/112bpm 7cal 9.8/11.28kmph
22) 1km - 6:24(6:24/km) 99/121bpm 11cal 9.37/11.59kmph
23) 1km - 5:56(5:56/km) 110/136bpm 16cal 10.12/12.03kmph
24) 1km - 6:17(6:17/km) 101/114bpm 11cal 9.55/11.36kmph
25) 1km - 6:27(6:27/km) 93/117bpm 7cal 9.3/10.63kmph
26) 1km - 6:33(6:33/km) 98/118bpm 9cal 9.15/10.58kmph
27) 1km - 6:46(6:46/km) 98/109bpm 8cal 8.86/10.12kmph
28) 1km - 6:32(6:32/km) 111/146bpm 10cal 9.19/10.29kmph
29) 1km - 6:26(6:26/km) 119/144bpm 17cal 9.33/12.74kmph
30) 1km - 6:16(6:16/km) 100/117bpm 12cal 9.57/12.39kmph
31) 1km - 6:18(6:18/km) 105/119bpm 11cal 9.53/10.73kmph
32) 1km - 5:44(5:44/km) 127/160bpm 7cal 10.47/12kmph
33) 0.34km - 2:00(5:51/km) 118/140bpm 3cal 10.26/13.07kmph
5:54 5:46 5:42 6:19 6:09 6:27 6:03 6:05 5:58 6:09 6:16 5:50 6:04 6:03 6:21 6:21 6:43 6:06 6:26 6:11 6:07 6:24 5:56 6:17 6:27 6:33 6:46 6:32 6:26 6:16 6:18 5:44 2:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.08 10:00 10:00 9:18 196 67-241 1823
2.13 20:00 10:00 9:28 221 174-240 2091
3.12 30:00 10:00 10:08 172 148-211 1743
4.12 40:00 10:00 9:59 172 153-199 1718
5.13 50:00 10:00 9:54 156 121-185 1544
6.16 1:00:00 10:00 9:40 126 88-160 1219
7.18 1:10:00 10:00 9:50 125 103-150 1228
8.22 1:20:00 10:00 9:37 111 89-139 1067
9.21 1:30:00 10:00 10:05 107 89-129 1080
10.18 1:40:00 10:00 10:20 110 79-138 1137
11.16 1:50:00 10:00 10:14 98 79-125 1003
12.14 2:00:00 10:00 10:13 114 94-138 1165
13.16 2:10:00 10:00 9:46 100 79-138 977
14.15 2:20:00 10:00 10:04 106 81-136 1067
15.14 2:30:00 10:00 10:09 97 80-114 984
16.10 2:40:00 10:00 10:27 98 86-118 1025
17.02 2:50:00 10:00 10:52 99 88-121 1076
17.99 3:00:00 10:00 10:16 119 92-146 1222
18.98 3:10:00 10:00 10:09 104 81-119 1055
20.01 3:20:00 10:00 9:38 118 85-160 1136
20.10 3:20:39 39 7:57 124 104-140 986

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 241 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 42.52% More
    800m 4:26 8:54 45.43% More
    1km 5:34 8:58 46.97% More
    Mile 9:01 9:01 49.20% More
    5k 29:35 9:31 51.21% More
    5 miles 48:30 9:42 50.82% More
    10k 1:00:11 9:41 51.09% More
    10 miles 1:37:55 9:47 51.66% More
    Half 2:09:14 9:52 52.17% More
    20 miles 3:19:29 9:58 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.24
    5km 27:44 8:56 54.64
    5M 45:55 9:11 53.68
    10km 57:49 9:18 53.18
    10M 1:35:44 9:34 52.84
    Half 2:07:28 9:44 52.45
    20M 3:19:37 9:59 52.16
    Mara 4:25:45 10:09 51.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,534 Fetchies!
Already a Fetchie? Sign in here