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Sun 13th Mar 2016 at 10:00am by helenkay
Run > General
-
Time
3:20:40
-
Miles
20.10
-
Min/mi
9:59
-
Pacing
92.5%
-
WAVA
52.14
-
Cals
377
-
BPM
129
-
%MHR
75.6
-
B/mi
1290
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 179/241bpm 6cal 10.17/12.29kmph
2) 1km - 5:46(5:46/km) 226/238bpm 6cal 10.41/12.28kmph
3) 1km - 5:42(5:42/km) 230/240bpm 6cal 10.53/11.9kmph
4) 1km - 6:19(6:19/km) 196/235bpm 8cal 9.51/11.68kmph
5) 1km - 6:09(6:09/km) 162/179bpm 11cal 9.75/11.34kmph
6) 1km - 6:27(6:27/km) 166/195bpm 12cal 9.31/9.93kmph
7) 1km - 6:03(6:03/km) 177/199bpm 13cal 9.91/14.15kmph
8) 1km - 6:05(6:05/km) 152/176bpm 13cal 9.87/11.74kmph
9) 1km - 5:58(5:58/km) 142/167bpm 12cal 10.04/11.23kmph
10) 1km - 6:09(6:09/km) 120/145bpm 17cal 9.75/11.55kmph
11) 1km - 6:16(6:16/km) 122/148bpm 19cal 9.57/11.86kmph
12) 1km - 5:50(5:50/km) 123/151bpm 16cal 10.27/11.18kmph
13) 1km - 6:04(6:04/km) 108/138bpm 16cal 9.89/11.4kmph
14) 1km - 6:03(6:03/km) 106/115bpm 15cal 9.93/11.01kmph
15) 1km - 6:21(6:21/km) 111/138bpm 14cal 9.44/10.68kmph
16) 1km - 6:21(6:21/km) 114/138bpm 16cal 9.46/12.28kmph
17) 1km - 6:43(6:43/km) 87/106bpm 13cal 8.94/10.16kmph
18) 1km - 6:06(6:06/km) 105/125bpm 14cal 9.83/11.49kmph
19) 1km - 6:26(6:26/km) 113/127bpm 14cal 9.33/11.41kmph
20) 1km - 6:11(6:11/km) 114/138bpm 7cal 9.71/11.17kmph
21) 1km - 6:07(6:07/km) 91/112bpm 7cal 9.8/11.28kmph
22) 1km - 6:24(6:24/km) 99/121bpm 11cal 9.37/11.59kmph
23) 1km - 5:56(5:56/km) 110/136bpm 16cal 10.12/12.03kmph
24) 1km - 6:17(6:17/km) 101/114bpm 11cal 9.55/11.36kmph
25) 1km - 6:27(6:27/km) 93/117bpm 7cal 9.3/10.63kmph
26) 1km - 6:33(6:33/km) 98/118bpm 9cal 9.15/10.58kmph
27) 1km - 6:46(6:46/km) 98/109bpm 8cal 8.86/10.12kmph
28) 1km - 6:32(6:32/km) 111/146bpm 10cal 9.19/10.29kmph
29) 1km - 6:26(6:26/km) 119/144bpm 17cal 9.33/12.74kmph
30) 1km - 6:16(6:16/km) 100/117bpm 12cal 9.57/12.39kmph
31) 1km - 6:18(6:18/km) 105/119bpm 11cal 9.53/10.73kmph
32) 1km - 5:44(5:44/km) 127/160bpm 7cal 10.47/12kmph
33) 0.34km - 2:00(5:51/km) 118/140bpm 3cal 10.26/13.07kmph
5:54 5:46 5:42 6:19 6:09 6:27 6:03 6:05 5:58 6:09 6:16 5:50 6:04 6:03 6:21 6:21 6:43 6:06 6:26 6:11 6:07 6:24 5:56 6:17 6:27 6:33 6:46 6:32 6:26 6:16 6:18 5:44 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
9:21 |
9:21 |
9:21 |
194 67-241 |
1813 |
2.00 |
18:45 |
9:24 |
9:24 |
226 181-240 |
2126 |
3.00 |
28:45 |
10:00 |
10:00 |
177 148-212 |
1770 |
4.00 |
38:54 |
10:09 |
10:09 |
169 153-199 |
1714 |
5.00 |
48:42 |
9:48 |
9:48 |
158 121-196 |
1548 |
6.00 |
58:25 |
9:44 |
9:44 |
130 88-167 |
1265 |
7.00 |
1:08:21 |
9:55 |
9:55 |
126 103-150 |
1250 |
8.00 |
1:17:57 |
9:36 |
9:36 |
115 89-139 |
1104 |
9.00 |
1:27:44 |
9:48 |
9:48 |
106 89-129 |
1038 |
10.00 |
1:38:05 |
10:20 |
10:20 |
113 88-138 |
1168 |
11.00 |
1:48:30 |
10:25 |
10:25 |
95 79-125 |
990 |
12.00 |
1:58:40 |
10:10 |
10:10 |
112 93-127 |
1139 |
13.00 |
2:08:34 |
9:53 |
9:53 |
103 79-138 |
1018 |
14.00 |
2:18:30 |
9:56 |
9:56 |
106 81-136 |
1054 |
15.00 |
2:28:33 |
10:03 |
10:03 |
99 81-114 |
995 |
16.00 |
2:39:02 |
10:28 |
10:28 |
96 80-118 |
1005 |
17.00 |
2:49:55 |
10:54 |
10:54 |
100 88-121 |
1090 |
18.00 |
3:00:07 |
10:11 |
10:11 |
119 88-146 |
1213 |
19.00 |
3:10:15 |
10:08 |
10:08 |
104 81-119 |
1054 |
20.00 |
3:19:53 |
9:38 |
9:38 |
118 85-160 |
1136 |
20.10 |
3:20:39 |
46 |
8:05 |
123 104-140 |
995 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
42.52% |
More |
800m |
4:26 |
8:54 |
45.43% |
More |
1km |
5:34 |
8:58 |
46.97% |
More |
Mile |
9:01 |
9:01 |
49.20% |
More |
5k |
29:35 |
9:31 |
51.21% |
More |
5 miles |
48:30 |
9:42 |
50.82% |
More |
10k |
1:00:11 |
9:41 |
51.09% |
More |
10 miles |
1:37:55 |
9:47 |
51.66% |
More |
Half |
2:09:14 |
9:52 |
52.17% |
More |
20 miles |
3:19:29 |
9:58 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.24 |
5km |
27:44 |
8:56 |
54.64 |
5M |
45:55 |
9:11 |
53.68 |
10km |
57:49 |
9:18 |
53.18 |
10M |
1:35:44 |
9:34 |
52.84 |
Half |
2:07:28 |
9:44 |
52.45 |
20M |
3:19:37 |
9:59 |
52.16 |
Mara |
4:25:45 |
10:09 |
51.68 |
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