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Sat 5th Mar 2016 at 8:00am by DCB

Run > Race
  • Time
    8:30:28
  • Miles
    45.00
  • Min/mi
    11:21
  • Pacing
    60.8%
  • WAVA
    52.07
  • Stride(cm)
    93
  • Cals
    3934
  • Cadence
    153
  • BPM
    145
  • %MHR
    93.1
  • B/mi
    1647
  • Asc(m)
    42
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 146/159bpm 123cal 5.99/7.1mph
2) 1m - 10:26(10:26/m) 145/159bpm 126cal 5.76/8.47mph
3) 1m - 10:53(10:53/m) 154/162bpm 145cal 5.51/8.56mph
4) 1m - 11:18(11:18/m) 155/164bpm 149cal 5.31/9.56mph
5) 1m - 15:33(15:33/m) 157/162bpm 210cal 3.86/7.83mph
6) 1m - 8:55(8:55/m) 155/161bpm 116cal 6.72/8.35mph
7) 1m - 7:57(7:57/m) 154/161bpm 94cal 7.55/10.58mph
8) 1m - 8:37(8:37/m) 156/161bpm 109cal 6.96/9mph
9) 1m - 11:36(11:36/m) 154/167bpm 131cal 5.17/7.33mph
10) 1m - 9:26(9:26/m) 150/156bpm 87cal 6.36/8.01mph
11) 1m - 10:10(10:10/m) 152/155bpm 105cal 5.9/7.95mph
12) 1m - 10:17(10:17/m) 154/159bpm 117cal 5.83/7.28mph
13) 1m - 9:39(9:39/m) 153/158bpm 101cal 6.22/7.99mph
14) 1m - 10:41(10:41/m) 151/157bpm 100cal 5.62/8.01mph
15) 1m - 10:47(10:47/m) 152/157bpm 108cal 5.57/6.7mph
16) 1m - 12:47(12:47/m) 145/156bpm 94cal 4.7/7.78mph
17) 1m - 9:45(9:45/m) 152/157bpm 94cal 6.15/7.24mph
18) 1m - 10:50(10:50/m) 149/154bpm 83cal 5.53/7.01mph
19) 1m - 9:59(9:59/m) 150/153bpm 81cal 6.01/8.25mph
20) 1m - 10:39(10:39/m) 151/154bpm 98cal 5.64/7.33mph
21) 1m - 12:59(12:59/m) 147/154bpm 81cal 4.62/6.82mph
22) 1m - 13:15(13:15/m) 148/154bpm 89cal 4.53/6.37mph
23) 1m - 10:12(10:12/m) 146/152bpm 54cal 5.88/6.95mph
24) 1m - 12:01(12:01/m) 144/151bpm 57cal 4.99/6.57mph
25) 1m - 12:05(12:05/m) 143/147bpm 51cal 4.97/6.47mph
26) 1m - 10:28(10:28/m) 143/148bpm 45cal 5.74/7.87mph
27) 1m - 12:23(12:23/m) 140/145bpm 47cal 4.85/7.12mph
28) 1m - 16:17(16:17/m) 135/154bpm 59cal 3.68/8.79mph
29) 1m - 12:23(12:23/m) 136/144bpm 49cal 4.85/6.59mph
30) 1m - 11:26(11:26/m) 141/147bpm 64cal 5.25/6.51mph
31) 1m - 11:04(11:04/m) 141/147bpm 61cal 5.42/6.7mph
32) 1m - 10:59(10:59/m) 143/149bpm 70cal 5.47/6.35mph
33) 1m - 12:03(12:03/m) 139/146bpm 60cal 4.98/5.99mph
34) 1m - 13:18(13:18/m) 133/141bpm 46cal 4.51/6.76mph
35) 1m - 10:20(10:20/m) 140/147bpm 63cal 5.8/7.41mph
36) 1m - 11:51(11:51/m) 142/146bpm 84cal 5.07/6.55mph
37) 1m - 15:48(15:48/m) 137/146bpm 83cal 3.8/6.26mph
38) 1m - 9:48(9:48/m) 142/148bpm 67cal 6.12/7.47mph
39) 1m - 13:27(13:27/m) 139/155bpm 91cal 4.46/7.64mph
40) 1m - 12:40(12:40/m) 140/147bpm 81cal 4.74/5.82mph
41) 1m - 10:38(10:38/m) 136/143bpm 51cal 5.65/7.14mph
42) 1m - 13:12(13:12/m) 134/143bpm 61cal 4.55/6.26mph
43) 1m - 11:32(11:32/m) 138/147bpm 71cal 5.2/6.7mph
44) 1m - 10:33(10:33/m) 141/149bpm 77cal 5.69/7.83mph
45) 1m - 8:39(8:42/m) 150/156bpm 101cal 6.9/9.71mph
10:00 10:26 10:53 11:18 15:33 8:55 7:57 8:37 11:36 9:26 10:10 10:17 9:39 10:41 10:47 12:47 9:45 10:50 9:59 10:39 12:59 13:15 10:12 12:01 12:05 10:28 12:23 16:17 12:23 11:26 11:04 10:59 12:03 13:18 10:20 11:51 15:48 9:48 13:27 12:40 10:38 13:12 11:32 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 145 98-158 1451 164 122-176 59/0
1.95 20:00 10:00 10:33 143 127-158 1510 162 110-212 11/66
2.92 30:00 10:00 10:16 152 138-159 1561 155 66-256 23/4
3.71 40:00 10:00 12:43 155 134-163 1972 149 76-208 25/10
4.49 50:00 10:00 12:44 156 149-159 1986 145 102-196 40/0
5.22 1:00:00 10:00 13:41 157 152-162 2147 128 64-172 53/0
6.35 1:10:00 10:00 8:53 155 149-161 1377 166 74-208 13/33
7.63 1:20:00 10:00 7:49 153 141-160 1196 170 158-210 0/96
8.66 1:30:00 10:00 9:42 158 153-162 1533 166 122-178 14/10
9.47 1:40:00 10:00 12:17 151 126-167 1855 156 98-174 23/0
10.52 1:50:00 10:00 9:35 148 138-155 1419 163 122-192 8/79
11.56 2:00:00 10:00 9:32 152 143-155 1449 164 126-178 10/11
12.50 2:10:00 10:00 10:43 153 145-159 1640 158 82-256 30/24
13.44 2:20:00 10:00 10:40 152 133-157 1621 161 94-180 3/2
14.43 2:30:00 10:00 10:05 151 139-157 1522 159 70-172 0/11
15.42 2:40:00 10:00 10:06 152 148-157 1534 162 78-230 5/6
16.11 2:50:00 10:00 14:22 144 120-156 2068 160 94-228 0/10
17.12 3:00:00 10:00 9:59 152 149-156 1518 163 108-172 9/2
18.05 3:10:00 10:00 10:39 148 139-152 1577 153 90-172 20/0
19.04 3:20:00 10:00 10:06 149 146-152 1504 161 108-168 7/2
19.99 3:30:00 10:00 10:38 151 148-154 1606 157 122-168 6/9
20.79 3:40:00 10:00 12:22 147 141-153 1819 147 94-170 16/3
21.45 3:50:00 10:00 15:15 146 134-153 2227 132 108-168 27/0
22.37 4:00:00 10:00 10:50 148 141-154 1602 156 102-172 23/4
23.30 4:10:00 10:00 10:49 145 138-149 1567 158 118-174 0/50
24.13 4:20:00 10:00 12:03 142 133-150 1712 148 84-182 3/5
24.92 4:30:00 10:00 12:36 142 136-147 1790 140 78-170 4/2
25.92 4:40:00 10:00 9:58 142 137-147 1414 162 126-172 6/16
26.72 4:50:00 10:00 12:31 141 131-147 1764 148 110-232 11/15
27.53 5:00:00 10:00 12:29 138 130-143 1722 150 90-172 13/3
28.00 5:10:00 10:00 20:57 134 107-154 2807 143 72-176 1/8
28.84 5:20:00 10:00 11:58 135 115-142 1615 151 116-176 6/5
29.62 5:30:00 10:00 12:52 141 132-147 1814 146 124-178 23/0
30.58 5:40:00 10:00 10:25 141 134-146 1468 163 128-170 1/19
31.49 5:50:00 10:00 10:55 144 140-148 1571 159 116-168 8/7
32.37 6:00:00 10:00 11:22 142 134-149 1614 155 124-168 7/2
33.16 6:10:00 10:00 12:40 136 126-145 1723 149 124-256 8/0
33.92 6:20:00 10:00 13:14 133 125-140 1759 143 100-168 11/1
34.89 6:30:00 10:00 10:19 138 128-147 1425 161 86-230 0/70
35.70 6:40:00 10:00 12:14 141 132-146 1726 146 102-174 5/1
36.37 6:50:00 10:00 15:01 141 132-146 2118 130 80-168 24/0
37.08 7:00:00 10:00 14:01 135 122-145 1893 133 88-166 9/0
38.14 7:10:00 10:00 9:28 142 131-147 1344 160 104-172 0/32
38.86 7:20:00 10:00 13:55 142 116-155 1976 154 114-172 24/0
39.56 7:30:00 10:00 14:14 138 114-146 1963 131 88-168 18/0
40.51 7:40:00 10:00 10:30 138 131-147 1450 161 100-172 5/50
41.41 7:50:00 10:00 11:11 137 127-143 1531 156 110-206 6/17
42.07 8:00:00 10:00 15:03 132 121-139 1988 134 92-168 41/4
42.97 8:10:00 10:00 11:09 138 131-147 1539 151 110-170 8/2
43.91 8:20:00 10:00 10:39 140 135-147 1491 156 124-172 24/37
44.99 8:29:32 9:32 8:46 150 146-155 1316 168 134-192 39/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 7.0% 12:46
    79 3.7% 10:20
    63 8.4% 14:40
    61 2.4% 14:05
    60 3.0% 14:24
    57 3.2% 13:27

  • Cadence Distribution

    153 avge / 256 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 165 36.9 6:11:48 10:05
    Walk 26.7 123 8.1 2:16:05 16:45
    Still 0.3 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.68% More
    800m 3:43 7:28 52.62% More
    1km 4:39 7:29 55.31% More
    Mile 7:43 7:43 57.29% More
    5k 26:21 8:29 55.87% More
    5 miles 46:21 9:16 51.77% More
    10k 58:37 9:26 51.12% More
    10 miles 1:37:40 9:46 50.36% More
    Half 2:12:15 10:06 49.49% More
    20 miles 3:30:17 10:31 48.27% More
    Mara 4:43:37 10:49 47.84% More
    50k 5:45:30 11:07 47.91% More
    40 miles 7:31:25 11:17 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.22
    5km 26:16 8:27 56.05
    5M 44:32 8:54 53.89
    10km 56:42 9:07 52.84
    10M 1:36:08 9:37 51.17
    Half 2:09:44 9:54 50.03
    20M 3:27:31 10:23 48.91
    Mara 4:40:02 10:41 48.45
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