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Ian Williams aka Fetch
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Sat 5th Mar 2016 at 8:00am by DCB

Run > Race
  • Time
    8:30:28
  • Miles
    45.00
  • Min/mi
    11:21
  • Pacing
    60.8%
  • WAVA
    52.07
  • Stride(cm)
    93
  • Cals
    3934
  • Cadence
    153
  • BPM
    145
  • %MHR
    93.1
  • B/mi
    1647
  • Asc(m)
    42
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 146/159bpm 123cal 5.99/7.1mph
2) 1m - 10:26(10:26/m) 145/159bpm 126cal 5.76/8.47mph
3) 1m - 10:53(10:53/m) 154/162bpm 145cal 5.51/8.56mph
4) 1m - 11:18(11:18/m) 155/164bpm 149cal 5.31/9.56mph
5) 1m - 15:33(15:33/m) 157/162bpm 210cal 3.86/7.83mph
6) 1m - 8:55(8:55/m) 155/161bpm 116cal 6.72/8.35mph
7) 1m - 7:57(7:57/m) 154/161bpm 94cal 7.55/10.58mph
8) 1m - 8:37(8:37/m) 156/161bpm 109cal 6.96/9mph
9) 1m - 11:36(11:36/m) 154/167bpm 131cal 5.17/7.33mph
10) 1m - 9:26(9:26/m) 150/156bpm 87cal 6.36/8.01mph
11) 1m - 10:10(10:10/m) 152/155bpm 105cal 5.9/7.95mph
12) 1m - 10:17(10:17/m) 154/159bpm 117cal 5.83/7.28mph
13) 1m - 9:39(9:39/m) 153/158bpm 101cal 6.22/7.99mph
14) 1m - 10:41(10:41/m) 151/157bpm 100cal 5.62/8.01mph
15) 1m - 10:47(10:47/m) 152/157bpm 108cal 5.57/6.7mph
16) 1m - 12:47(12:47/m) 145/156bpm 94cal 4.7/7.78mph
17) 1m - 9:45(9:45/m) 152/157bpm 94cal 6.15/7.24mph
18) 1m - 10:50(10:50/m) 149/154bpm 83cal 5.53/7.01mph
19) 1m - 9:59(9:59/m) 150/153bpm 81cal 6.01/8.25mph
20) 1m - 10:39(10:39/m) 151/154bpm 98cal 5.64/7.33mph
21) 1m - 12:59(12:59/m) 147/154bpm 81cal 4.62/6.82mph
22) 1m - 13:15(13:15/m) 148/154bpm 89cal 4.53/6.37mph
23) 1m - 10:12(10:12/m) 146/152bpm 54cal 5.88/6.95mph
24) 1m - 12:01(12:01/m) 144/151bpm 57cal 4.99/6.57mph
25) 1m - 12:05(12:05/m) 143/147bpm 51cal 4.97/6.47mph
26) 1m - 10:28(10:28/m) 143/148bpm 45cal 5.74/7.87mph
27) 1m - 12:23(12:23/m) 140/145bpm 47cal 4.85/7.12mph
28) 1m - 16:17(16:17/m) 135/154bpm 59cal 3.68/8.79mph
29) 1m - 12:23(12:23/m) 136/144bpm 49cal 4.85/6.59mph
30) 1m - 11:26(11:26/m) 141/147bpm 64cal 5.25/6.51mph
31) 1m - 11:04(11:04/m) 141/147bpm 61cal 5.42/6.7mph
32) 1m - 10:59(10:59/m) 143/149bpm 70cal 5.47/6.35mph
33) 1m - 12:03(12:03/m) 139/146bpm 60cal 4.98/5.99mph
34) 1m - 13:18(13:18/m) 133/141bpm 46cal 4.51/6.76mph
35) 1m - 10:20(10:20/m) 140/147bpm 63cal 5.8/7.41mph
36) 1m - 11:51(11:51/m) 142/146bpm 84cal 5.07/6.55mph
37) 1m - 15:48(15:48/m) 137/146bpm 83cal 3.8/6.26mph
38) 1m - 9:48(9:48/m) 142/148bpm 67cal 6.12/7.47mph
39) 1m - 13:27(13:27/m) 139/155bpm 91cal 4.46/7.64mph
40) 1m - 12:40(12:40/m) 140/147bpm 81cal 4.74/5.82mph
41) 1m - 10:38(10:38/m) 136/143bpm 51cal 5.65/7.14mph
42) 1m - 13:12(13:12/m) 134/143bpm 61cal 4.55/6.26mph
43) 1m - 11:32(11:32/m) 138/147bpm 71cal 5.2/6.7mph
44) 1m - 10:33(10:33/m) 141/149bpm 77cal 5.69/7.83mph
45) 1m - 8:39(8:42/m) 150/156bpm 101cal 6.9/9.71mph
10:00 10:26 10:53 11:18 15:33 8:55 7:57 8:37 11:36 9:26 10:10 10:17 9:39 10:41 10:47 12:47 9:45 10:50 9:59 10:39 12:59 13:15 10:12 12:01 12:05 10:28 12:23 16:17 12:23 11:26 11:04 10:59 12:03 13:18 10:20 11:51 15:48 9:48 13:27 12:40 10:38 13:12 11:32 10:33

Pace

47% 23% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:25 20:25 10:13 144 98-158 1471 163 110-212 79/66
4.00 42:37 22:11 11:06 154 134-163 1708 154 66-256 53/18
6.00 1:07:05 24:28 12:14 156 149-162 1909 140 64-208 138/34
8.00 1:23:39 16:34 8:17 154 141-161 1276 169 122-210 3/123
10.00 1:44:41 21:02 10:31 151 126-167 1588 162 98-190 49/57
12.00 2:05:08 20:27 10:13 153 143-159 1564 156 82-192 32/24
14.00 2:25:28 20:20 10:10 151 133-158 1535 164 94-256 6/46
16.00 2:48:58 23:31 11:45 148 120-157 1740 159 70-230 10/16
18.00 3:09:37 20:39 10:19 150 139-156 1548 158 90-228 30/2
20.00 3:30:18 20:41 10:20 151 146-154 1561 160 108-168 15/12
22.00 3:56:28 26:11 13:05 147 134-154 1924 142 94-170 67/7
24.00 4:18:42 22:13 11:07 145 133-151 1611 155 84-182 0/68
26.00 4:41:15 22:34 11:17 142 136-147 1602 149 78-172 15/17
28.00 5:09:57 28:42 14:21 138 107-154 1980 149 72-232 25/33
30.00 5:33:42 23:45 11:53 139 115-147 1651 152 116-178 35/11
32.00 5:55:45 22:03 11:01 142 134-149 1565 159 116-168 18/13
34.00 6:21:07 25:23 12:41 135 125-145 1713 147 100-256 29/3
36.00 6:43:16 22:09 11:04 140 128-147 1550 156 86-230 5/45
38.00 7:08:52 25:36 12:48 139 122-147 1779 138 80-172 57/32
40.00 7:34:59 26:07 13:04 140 114-155 1828 143 88-172 62/7
42.00 7:58:49 23:51 11:55 135 121-143 1609 151 92-206 35/75
44.00 8:20:53 22:03 11:02 139 131-148 1533 151 110-172 45/53
44.99 8:29:32 8:39 8:42 150 146-155 1306 167 134-192 8/57

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 209m, Flat prediction 8:13:09
Elevation Graph
Biggest Climbs (m) Min/mi
151 7.0% 12:46
79 3.7% 10:20
63 8.4% 14:40
61 2.4% 14:05
60 3.0% 14:24
57 3.2% 13:27
See your biggest climbs

Cadence

153 (256 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.0 165 36.9 6:11:48 10:05
Walk 26.7 123 8.1 2:16:05 16:45
Still 0.3 - - 1:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.68% More
800m 3:43 7:28 52.62% More
1km 4:39 7:29 55.31% More
Mile 7:43 7:43 57.29% More
5k 26:21 8:29 55.87% More
5 miles 46:21 9:16 51.77% More
10k 58:37 9:26 51.12% More
10 miles 1:37:40 9:46 50.36% More
Half 2:12:15 10:06 49.49% More
20 miles 3:30:17 10:31 48.27% More
Mara 4:43:37 10:49 47.84% More
50k 5:45:30 11:07 47.91% More
40 miles 7:31:25 11:17 50.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 59.22
5km 26:16 8:27 56.05
5M 44:32 8:54 53.89
10km 56:42 9:07 52.84
10M 1:36:08 9:37 51.17
Half 2:09:44 9:54 50.03
20M 3:27:31 10:23 48.91
Mara 4:40:02 10:41 48.45
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