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Sun 28th Feb 2016 at 9:00am by Hills of Death (HOD)

Run > Race
  • cold
  • Time
    1:44:25
  • Miles
    13.15
  • Min/mi
    7:56
  • Pacing
    96.5%
  • WAVA
    59.74
  • Stride(cm)
    117
  • Cals
    1448
  • Cadence
    173
  • BPM
    157
  • %MHR
    85.4
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge half felt strong had blister
8:15 7:55 6:17 7:59 7:57 7:48 8:00 7:50 7:56 7:53 8:04 7:54 7:51 2:47
GlennR
Decent result?
Hills of Death (HOD)
Yes happy with that

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 10:00 10:00 8:06 158 84-186 1279 180 170-190 10/12
2.49 20:00 10:00 8:00 146 142-151 1168 173 168-182 12/7
3.73 30:00 10:00 8:01 147 143-151 1178 171 166-178 8/11
4.99 40:00 10:00 7:57 152 147-156 1208 172 168-176 11/4
6.27 50:00 10:00 7:51 155 149-163 1216 173 118-184 13/13
7.53 1:00:00 10:00 7:56 160 151-169 1268 173 168-178 3/11
8.79 1:10:00 10:00 7:54 160 154-164 1264 171 118-182 7/6
10.06 1:20:00 10:00 7:52 160 156-166 1260 173 168-180 11/8
11.30 1:30:00 10:00 8:03 163 159-166 1313 172 166-180 13/17
12.58 1:40:00 10:00 7:51 165 160-169 1295 172 166-176 10/6
13.15 1:44:25 4:25 7:44 166 163-171 1284 174 168-182 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:52

  • Cadence Distribution

    173 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 13.1 1:43:58 7:56
    Walk 0.4 118 0.1 27 8:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.29% More
    800m 3:46 7:35 49.27% More
    1km 4:43 7:35 51.72% More
    Mile 7:41 7:41 54.59% More
    5k 24:27 7:52 57.43% More
    5 miles 39:26 7:53 57.94% More
    10k 49:01 7:53 58.16% More
    10 miles 1:19:00 7:54 59.17% More
    Half 1:43:59 7:56 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 21:24 6:53 65.63
    5M 36:05 7:13 63.34
    10km 45:49 7:22 62.22
    10M 1:17:17 7:44 60.48
    Half 1:43:59 7:56 59.27
    20M 2:45:31 8:17 58.16
    Mara 3:42:41 8:30 57.73

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