Thu 11th Feb 2016 at 7:00pm by LouLou
Run > Medium Long Run
-
Time
1:17:14
-
Miles
10.01
-
Min/mi
7:43
-
Pacing
78%
-
WAVA
63.74
-
Stride(cm)
123
-
Cals
1102
-
Cadence
170
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 112cal 7.73/9.37mph
2) 1m - 7:41(7:41/m) 110cal 7.81/8.64mph
3) 1m - 7:39(7:39/m) 108cal 7.84/8.25mph
4) 1m - 7:44(7:44/m) 110cal 7.76/8.41mph
5) 1m - 7:37(7:37/m) 111cal 7.89/8.1mph
6) 1m - 7:46(7:46/m) 109cal 7.73/8.45mph
7) 1m - 7:45(7:45/m) 111cal 7.74/9.25mph
8) 1m - 7:46(7:46/m) 110cal 7.72/9.25mph
9) 1m - 7:43(7:43/m) 111cal 7.78/8.54mph
10) 1m - 7:46(7:46/m) 110cal 7.72/8.72mph
11) 0.01m - 2(6:14/m) 9.62/7.37mph
7:46 7:41 7:39 7:44 7:37 7:46 7:45 7:46 7:43 7:46 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 |
8:18 |
168 120-182 |
10/5 |
2.49 |
20:00 |
10:00 |
7:48 |
170 118-182 |
11/9 |
3.61 |
30:00 |
10:00 |
8:53 |
173 112-180 |
7/8 |
4.90 |
40:00 |
10:00 |
7:44 |
171 118-180 |
9/14 |
6.18 |
50:00 |
10:00 |
7:50 |
170 118-182 |
19/12 |
7.47 |
1:00:00 |
10:00 |
7:45 |
171 118-180 |
3/9 |
8.75 |
1:10:00 |
10:00 |
7:49 |
168 118-184 |
16/10 |
10.00 |
1:19:42 |
9:42 |
7:45 |
169 118-182 |
3/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
174 |
9.1 |
1:10:49 |
7:44 |
Walk |
9.6 |
119 |
0.9 |
7:41 |
9:01 |
Still |
1.5 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.54% |
More |
800m |
3:40 |
7:23 |
51.47% |
More |
1km |
4:37 |
7:27 |
53.28% |
More |
Mile |
7:32 |
7:32 |
56.06% |
More |
5k |
23:52 |
7:41 |
61.79% |
More |
5 miles |
38:34 |
7:43 |
62.03% |
More |
10k |
47:57 |
7:43 |
62.32% |
More |
10 miles |
1:19:41 |
7:58 |
61.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
62.84 |
5km |
22:21 |
7:12 |
65.99 |
5M |
37:00 |
7:24 |
64.66 |
10km |
46:35 |
7:30 |
64.15 |
10M |
1:17:09 |
7:43 |
63.74 |
Half |
1:42:43 |
7:50 |
62.49 |
20M |
2:40:51 |
8:03 |
62.82 |
Mara |
3:34:10 |
8:10 |
62.56 |
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