Sun 7th Feb 2016 at 10:00am by Mr Hiles
Run > General
-
Time
31:07
-
Miles
3.55
-
Min/mi
8:46
-
Pacing
90.3%
-
WAVA
56.12
-
Stride(cm)
110
-
Cals
451
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 125cal 6.57/7.37mph
2) 1m - 8:39(8:39/m) 129cal 6.93/7.45mph
3) 1m - 8:32(8:32/m) 127cal 7.03/7.28mph
4) 0.55m - 4:48(8:44/m) 70cal 6.88/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.10 |
10:00 |
10:00 |
9:08 |
164 118-172 |
2.26 |
20:00 |
10:00 |
8:34 |
166 100-172 |
3.42 |
30:00 |
10:00 |
8:38 |
170 166-174 |
3.55 |
31:10 |
1:10 |
9:06 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
168 |
3.5 |
30:27 |
8:41 |
Walk |
2.3 |
112 |
0 |
43 |
17:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.23% |
More |
800m |
4:05 |
8:13 |
49.49% |
More |
1km |
5:07 |
8:14 |
51.48% |
More |
Mile |
8:17 |
8:17 |
53.99% |
More |
5k |
26:42 |
8:36 |
56.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.04 |
5km |
27:01 |
8:42 |
56.31 |
5M |
44:44 |
8:57 |
55.48 |
10km |
56:20 |
9:04 |
55.06 |
10M |
1:33:16 |
9:20 |
55.02 |
Half |
2:04:11 |
9:29 |
54.29 |
20M |
3:14:28 |
9:43 |
54.94 |
Mara |
4:18:55 |
9:53 |
55.02 |
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