Sat 23rd Jan 2016 at 1:00pm by becca7

Run > General

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Time
1:19:00
Miles
7.38
Min/mi
10:42
Pacing
84.8%
WAVA
48.14
BPM
143
%MHR
82.6
B/mi
1529
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 148/186bpm
2) 1m - 10:57(10:57/m) 138/156bpm
3) 1m - 10:25(10:25/m) 143/149bpm
4) 1m - 11:40(11:40/m) 139/153bpm
5) 1m - 10:27(10:27/m) 143/155bpm
6) 1m - 10:34(10:34/m) 143/162bpm
7) 1m - 11:00(11:00/m) 144/159bpm
8) 0.38m - 3:48(9:54/m) 143/156bpm

10:09 10:57 10:25 11:40 10:27 10:34 11:00 3:48

Pin Map

0mi in 0

Pace

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.98	10:00	10:00	10:09	148 122-186	1503	12/25
1.90	20:00	10:00	10:58	138 125-156	1513	2/18
2.86	30:00	10:00	10:24	143 135-149	1487	11/6
3.73	40:00	10:00	11:31	140 120-153	1613	10/8
4.64	50:00	10:00	10:55	141 130-155	1538	12/6
5.58	1:00:00	10:00	10:39	144 121-162	1533	19/14
6.53	1:10:00	10:00	10:34	142 126-156	1500	15/11
7.38	1:19:00	9:00	10:32	145 127-159	1527	20/9

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:19:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	10:16
12 3.9%	10:18
11 2.5%	10:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.76%	More
800m	4:50	9:44	41.55%	More
1km	6:05	9:48	43.03%	More
Mile	9:56	9:56	44.83%	More
5k	32:37	10:30	47.68%	More
5 miles	53:32	10:42	47.40%	More
10k	1:06:20	10:40	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.59
5km	31:22	10:06	49.57
5M	52:08	10:26	48.67
10km	1:05:45	10:35	48.31
10M	1:49:16	10:56	47.78
Half	2:25:48	11:08	46.71
20M	3:49:04	11:27	46.66
Mara	5:05:37	11:40	46.23

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