Sun 22nd Nov 2015 at 1:00pm by Mr Hiles

Run > General

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Time
36:13
Miles
4.34
Min/mi
8:21
Pacing
91.8%
WAVA
58.76
Stride(cm)
114
Cals
472
Cadence
169
BPM
149
%MHR
80.5
B/mi
1242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/154bpm 93cal 7.01/7.62mph
2) 1m - 8:28(8:28/m) 150/160bpm 113cal 7.09/8.52mph
3) 1m - 8:04(8:04/m) 157/161bpm 112cal 7.44/8.56mph
4) 1m - 8:07(8:07/m) 160/165bpm 113cal 7.4/8.45mph
5) 0.34m - 3:01(8:55/m) 160/165bpm 41cal 6.73/7.51mph

8:34 8:28 8:04 8:07 3:01

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:23	130 53-154	1090	166 114-172
2.37	20:00	10:00	8:29	152 139-161	1290	169 158-174
3.60	30:00	10:00	8:09	159 154-163	1295	172 164-174
4.34	36:28	6:28	8:46	161 155-165	1411	169 118-174

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.3	36:18	8:22
Walk	0.0	116	0	1	59:42
Still	0.4	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:25	8:11	59.37
5M	42:05	8:25	58.47
10km	52:59	8:32	58.03
10M	1:27:44	8:46	57.97
Half	1:56:49	8:55	57.19
20M	3:02:55	9:09	57.88
Mara	4:03:32	9:18	57.97

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