Tue 17th Nov 2015 at 6:00pm by Longwayround [LWR]

Run > General

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Time
1:07:21
Miles
5.84
Min/mi
11:32
Pacing
69.1%
WAVA
38.77
Cals
773
BPM
147
%MHR
84.4
B/mi
1694
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 141/156bpm 120cal 5.94/7.34mph
2) 1m - 11:37(11:37/m) 146/158bpm 140cal 5.17/7.7mph
3) 0.93m - 9:39(10:23/m) 155/175bpm 123cal 5.78/9.18mph
4) 0.07m - 2:25(34:14/m) 137/166bpm 20cal 1.75/5.01mph
5) 0m - 3(26:46/m) 115/117bpm 2.24/2.06mph
6) 0.68m - 7:38(11:13/m) 145/154bpm 84cal 5.35/6.9mph
7) 0.01m - 19(24:18/m) 143/147bpm 3cal 2.47/3.4mph
8) 0.02m - 42(31:18/m) 133/138bpm 4cal 1.92/4.64mph
9) 0.62m - 6:56(11:12/m) 148/159bpm 80cal 5.36/7.36mph
10) 0.03m - 48(29:45/m) 133/147bpm 5cal 2.02/2.36mph
11) 0.06m - 47(12:32/m) 130/140bpm 3cal 4.79/5.29mph
12) 0.15m - 1:37(10:46/m) 151/156bpm 19cal 5.58/7.01mph
13) 0.02m - 42(43:24/m) 144/153bpm 7cal 1.38/3.07mph
14) 0.66m - 6:27(9:43/m) 158/177bpm 82cal 6.17/8.59mph
15) 0.49m - 5:50(11:49/m) 155/177bpm 67cal 5.08/7.87mph
16) 0.05m - 1:01(21:46/m) 155/169bpm 13cal 2.76/6.16mph
17) 0.04m - 45(17:26/m) 132/140bpm 3cal 3.44/5.27mph

10:06 11:37 9:39 2:25 3 7:38 19 42 6:56 48 47 1:37 42 6:27 5:50 1:01 45

Pace

15%

11%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.99	10:00	10:00	10:06	138 80-155	1394
1.86	20:00	10:00	11:34	144 125-158	1665
2.78	30:00	10:00	10:46	153 126-174	1648
3.56	40:00	10:00	12:56	144 113-170	1862
4.36	50:00	10:00	12:30	145 122-158	1814
5.26	1:00:00	10:00	11:02	153 122-177	1689
5.84	1:07:22	7:22	12:48	151 126-173	1933

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.87%	More
800m	4:40	9:24	38.66%	More
1km	6:00	9:39	39.31%	More
Mile	10:00	10:00	40.40%	More
5k	34:49	11:12	39.44%	More
5 miles	57:08	11:26	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.23
5km	33:31	10:47	40.98
5M	56:43	11:21	39.33
10km	1:12:08	11:37	38.58
10M	2:02:04	12:12	37.64
Half	2:44:33	12:34	36.63
20M	4:22:42	13:08	36.36
Mara	5:54:07	13:31	35.96

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