Wed 11th Nov 2015 at 8:00pm by kennyT

Bike > General

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Time
24:57
Miles
6.57
Mph
15.8
FBI
66.46
Cals
212
BPM
115
%MHR
67.2
B/mi
436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 107/115bpm 33cal 14.22/18.78mph
2) 1m - 3:39(3:39/m) 120/126bpm 36cal 16.45/17.37mph
3) 1m - 3:25(3:25/m) 117/124bpm 31cal 17.59/20.66mph
4) 1m - 3:24(3:24/m) 118/122bpm 31cal 17.69/19.37mph
5) 1m - 3:38(3:38/m) 116/126bpm 30cal 16.55/18.19mph
6) 1m - 3:38(3:38/m) 118/127bpm 30cal 16.53/18.86mph
7) 0.57m - 3:02(5:17/m) 113/123bpm 21cal 11.36/19.86mph

4:13 3:39 3:25 3:24 3:38 3:38 3:02

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.66	10:00	10:00	15.94	113 73-126	425
5.52	20:00	10:00	17.15	116 109-126	406
6.57	24:57	4:57	12.82	116 87-126	543

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:33	4:04
15 miles	1:02:15	4:09
20 miles	1:25:37	4:17
40km	1:48:55	4:23
25 miles	1:49:37	4:23
42km	1:54:57	4:24
50 miles	3:56:12	4:43
56 miles	4:27:47	4:47
100 miles	8:28:57	5:05
112 miles	9:37:01	5:09

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