Sun 8th Nov 2015 at 11:00am by Little Nemo

Walk > General

Follow User
0 👍

Time
37:30
Miles
2.04
Min/mi
18:23
Cals
154
BPM
113
%MHR
59.1
B/mi
2075
Asc(m)
42
Surface
Road

Notes & Comments

Walk back from Old Oak via Sainsbury's

Split Summary
===
1) 1m - 17:45(17:45/m) 118/126bpm 71cal
2) 0.47m - 8:36(18:26/m) 116/141bpm 34cal
3) 0.58m - 11:09(19:20/m) 110/141bpm 49cal

You paused your watch for 789 seconds. This time will not display in your split graph.

17:45 8:36 11:09

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.57	10:00	10:00	17:41	117 113-126	2070
1.13	20:00	10:00	17:35	118 113-124	2076
1.69	30:00	10:00	18:00	112 100-142	2017
2.10	37:37	7:37	18:42	104 97-109	1945

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Rucksack
SWIM - Lesson
SWIM - Drills