Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Nov 2015 at 9:00am by Mark J 🇳🇿

Run > Race
  • Time
    1:44:29
  • Miles
    13.11
  • Min/mi
    7:58
  • Pacing
    93.7%
  • WAVA
    61.06
  • Cals
    1329
  • BPM
    163
  • %MHR
    94.2
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 151/159bpm 57cal
2) 1km - 4:40(4:40/km) 158/160bpm 65cal
3) 1km - 4:39(4:39/km) 159/161bpm 58cal
4) 1km - 4:37(4:37/km) 160/162bpm 61cal
5) 1km - 4:42(4:42/km) 162/164bpm 60cal
6) 1km - 4:36(4:36/km) 164/166bpm 60cal
7) 1km - 4:42(4:42/km) 164/165bpm 63cal
8) 1km - 4:46(4:46/km) 164/166bpm 63cal
9) 1km - 4:51(4:51/km) 164/166bpm 56cal
10) 1km - 4:51(4:51/km) 164/166bpm 64cal
11) 1km - 4:52(4:52/km) 165/167bpm 68cal
12) 1km - 4:57(4:57/km) 165/167bpm 62cal
13) 1km - 5:03(5:03/km) 166/169bpm 61cal
14) 1km - 5:05(5:05/km) 166/168bpm 64cal
15) 1km - 5:06(5:06/km) 165/166bpm 61cal
16) 1km - 5:15(5:15/km) 164/167bpm 58cal
17) 1km - 5:23(5:23/km) 163/165bpm 63cal
18) 1km - 5:22(5:22/km) 163/165bpm 72cal
19) 1km - 5:22(5:22/km) 164/165bpm 71cal
20) 1km - 5:22(5:22/km) 163/166bpm 71cal
21) 1km - 5:07(5:07/km) 168/171bpm 65cal
22) 0.14km - 37(4:28/km) 168/170bpm 6cal
4:25 4:40 4:39 4:37 4:42 4:36 4:42 4:46 4:51 4:51 4:52 4:57 5:03 5:05 5:06 5:15 5:23 5:22 5:22 5:22 5:07 37

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.38 10:00 10:00 7:15 154 104-160 1118
2.70 20:00 10:00 7:33 159 154-162 1199
4.05 30:00 10:00 7:27 163 158-166 1214
5.35 40:00 10:00 7:41 164 158-166 1260
6.62 50:00 10:00 7:51 164 159-166 1287
7.88 1:00:00 10:00 7:58 165 162-169 1314
9.09 1:10:00 10:00 8:15 166 159-168 1370
10.29 1:20:00 10:00 8:21 164 162-167 1371
11.44 1:30:00 10:00 8:40 163 158-165 1414
12.60 1:40:00 10:00 8:35 164 158-168 1408
13.13 1:44:18 4:18 8:10 169 168-171 1380

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.97% More
    800m 3:30 7:02 54.48% More
    1km 4:24 7:05 56.84% More
    Mile 7:16 7:16 59.30% More
    5k 23:03 7:25 62.39% More
    5 miles 37:21 7:28 62.69% More
    10k 46:49 7:32 62.40% More
    10 miles 1:17:37 7:46 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.98
    5km 22:43 7:19 63.29
    5M 37:37 7:31 62.24
    10km 47:21 7:37 61.70
    10M 1:18:25 7:51 61.13
    Half 1:44:24 7:58 60.56
    20M 2:43:29 8:10 60.44
    Mara 3:37:40 8:18 60.65

Bespoke Fields

Amend your bespoke fields
Aches and pains
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here