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Sun 8th Nov 2015 at 9:00am by Mark J 🇳🇿

Run > Race

Lay Associates 21.1km Half Marathon

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Time
1:44:29
Miles
13.11
Min/mi
7:58
Pacing
93.7%
WAVA
61.06
Cals
1329
BPM
163
%MHR
94.2
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 151/159bpm 57cal
2) 1km - 4:40(4:40/km) 158/160bpm 65cal
3) 1km - 4:39(4:39/km) 159/161bpm 58cal
4) 1km - 4:37(4:37/km) 160/162bpm 61cal
5) 1km - 4:42(4:42/km) 162/164bpm 60cal
6) 1km - 4:36(4:36/km) 164/166bpm 60cal
7) 1km - 4:42(4:42/km) 164/165bpm 63cal
8) 1km - 4:46(4:46/km) 164/166bpm 63cal
9) 1km - 4:51(4:51/km) 164/166bpm 56cal
10) 1km - 4:51(4:51/km) 164/166bpm 64cal
11) 1km - 4:52(4:52/km) 165/167bpm 68cal
12) 1km - 4:57(4:57/km) 165/167bpm 62cal
13) 1km - 5:03(5:03/km) 166/169bpm 61cal
14) 1km - 5:05(5:05/km) 166/168bpm 64cal
15) 1km - 5:06(5:06/km) 165/166bpm 61cal
16) 1km - 5:15(5:15/km) 164/167bpm 58cal
17) 1km - 5:23(5:23/km) 163/165bpm 63cal
18) 1km - 5:22(5:22/km) 163/165bpm 72cal
19) 1km - 5:22(5:22/km) 164/165bpm 71cal
20) 1km - 5:22(5:22/km) 163/166bpm 71cal
21) 1km - 5:07(5:07/km) 168/171bpm 65cal
22) 0.14km - 37(4:28/km) 168/170bpm 6cal

4:25 4:40 4:39 4:37 4:42 4:36 4:42 4:46 4:51 4:51 4:52 4:57 5:03 5:05 5:06 5:15 5:23 5:22 5:22 5:22 5:07 37

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:31	3:31	7:03	148 104-158	1042
1.00	7:15	3:44	7:28	158 157-160	1180
1.50	11:00	3:45	7:29	159 157-160	1190
2.00	14:43	3:43	7:25	159 156-161	1180
2.50	18:27	3:44	7:28	159 154-162	1187
3.00	22:14	3:48	7:35	162 161-163	1230
3.50	25:55	3:41	7:22	164 160-166	1207
4.00	29:41	3:46	7:32	163 158-165	1227
4.50	33:29	3:48	7:36	164 163-166	1248
5.00	37:21	3:52	7:43	164 163-165	1266
5.50	41:15	3:54	7:47	164 158-165	1277
6.00	45:09	3:55	7:49	163 162-165	1274
6.50	49:05	3:56	7:51	164 163-166	1288
7.00	52:57	3:52	7:45	165 159-167	1279
7.50	56:58	4:01	8:01	165 164-166	1324
8.00	1:01:01	4:03	8:07	166 163-169	1347
8.50	1:05:08	4:07	8:13	166 161-168	1364
9.00	1:09:17	4:09	8:18	165 159-167	1370
9.50	1:13:22	4:05	8:09	165 163-166	1345
10.00	1:17:37	4:15	8:30	164 162-167	1395
10.50	1:21:57	4:20	8:40	163 158-165	1411
11.00	1:26:17	4:20	8:40	163 161-164	1413
11.50	1:30:34	4:17	8:34	164 162-165	1404
12.00	1:34:54	4:21	8:42	163 158-165	1417
12.50	1:39:12	4:18	8:36	163 162-166	1401
13.00	1:43:18	4:05	8:11	169 166-171	1383
13.13	1:44:18	1:00	7:43	169 168-170	1305

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.97%	More
800m	3:30	7:02	54.48%	More
1km	4:24	7:05	56.84%	More
Mile	7:16	7:16	59.30%	More
5k	23:03	7:25	62.39%	More
5 miles	37:21	7:28	62.69%	More
10k	46:49	7:32	62.40%	More
10 miles	1:17:37	7:46	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.98
5km	22:43	7:19	63.29
5M	37:37	7:31	62.24
10km	47:21	7:37	61.70
10M	1:18:25	7:51	61.13
Half	1:44:24	7:58	60.56
20M	2:43:29	8:10	60.44
Mara	3:37:40	8:18	60.65

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