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Sun 25th Oct 2015 at 10:00am by perscoran

Run > General
  • Time
    1:12:32
  • Miles
    6.32
  • Min/mi
    11:29
  • Pacing
    73.9%
  • WAVA
    43.95
  • Stride(cm)
    97
  • Cals
    1014
  • Cadence
    145
  • BPM
    144
  • %MHR
    81.8
  • B/mi
    1652
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.32m - 1:12:32(11:28/m) 144/165bpm 1014cal 5.23/7.74mph
1:12:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.89 10:00 10:00 11:13 127 78-140 1424 148 100-186
1.49 20:00 10:00 16:47 137 129-143 2298 111 74-158
2.30 30:00 10:00 12:18 140 128-150 1722 145 104-160
3.29 40:00 10:00 10:07 147 135-151 1488 154 84-160
4.38 50:00 10:00 9:10 149 144-154 1366 156 152-162
5.22 1:00:00 10:00 11:52 150 142-154 1780 148 86-158
6.07 1:10:00 10:00 11:48 152 146-159 1794 148 110-162
6.32 1:12:31 2:31 10:00 163 160-165 1629 156 152-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    145 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 153 5.5 57:29 10:27
    Walk 20.2 108 0.8 14:38 17:51
    Still 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 42.59% More
    800m 4:08 8:19 49.28% More
    1km 5:14 8:25 51.33% More
    Mile 8:58 8:58 51.66% More
    5k 31:15 10:04 49.08% More
    5 miles 55:48 11:10 44.89% More
    10k 1:11:12 11:28 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 45.14
    5km 34:10 11:00 44.90
    5M 56:35 11:19 44.26
    10km 1:11:14 11:28 43.93
    10M 1:57:58 11:48 43.60
    Half 2:37:04 11:59 43.24
    20M 4:05:58 12:18 43.23
    Mara 5:27:28 12:30 43.44
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