Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Oct 2015 at 10:00am by perscoran

Run > General
  • Time
    1:12:32
  • Miles
    6.32
  • Min/mi
    11:29
  • Pacing
    73.9%
  • WAVA
    43.95
  • Stride(cm)
    97
  • Cals
    1014
  • Cadence
    145
  • BPM
    144
  • %MHR
    81.8
  • B/mi
    1652
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.32m - 1:12:32(11:28/m) 144/165bpm 1014cal 5.23/7.74mph
1:12:32

Pace

27% 11% 17% 19% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 109 78-127 1139 150 100-186
0.50 5:07 2:31 10:02 130 126-134 1305 157 154-160
0.75 7:46 2:38 10:33 134 131-136 1414 157 154-160
1.00 11:47 4:01 16:06 138 135-142 2221 117 94-160
1.25 15:16 3:28 13:54 139 134-143 1932 126 100-158
1.50 20:11 4:56 19:43 135 129-142 2662 101 74-148
1.75 23:38 3:27 13:46 140 132-143 1928 147 144-150
2.00 27:10 3:32 14:09 138 128-143 1952 134 106-158
2.25 29:32 2:22 9:26 145 131-150 1369 157 156-160
2.50 31:51 2:19 9:17 149 148-151 1384 157 156-160
2.75 34:06 2:15 8:59 148 146-149 1331 157 154-160
3.00 36:34 2:28 9:53 148 147-149 1463 156 154-158
3.25 39:39 3:05 12:19 145 135-150 1787 147 84-160
3.50 41:44 2:05 8:21 146 142-148 1220 157 156-162
3.75 43:49 2:05 8:20 146 144-148 1217 157 154-160
4.00 46:14 2:25 9:38 149 147-151 1436 156 152-158
4.25 48:42 2:28 9:51 150 148-152 1477 156 152-158
4.50 51:15 2:34 10:15 152 149-154 1558 156 154-160
4.75 54:22 3:07 12:27 149 143-152 1854 138 86-158
5.00 57:14 2:52 11:28 149 142-153 1709 153 146-158
5.25 1:00:23 3:09 12:36 152 150-154 1915 149 124-152
5.50 1:03:39 3:16 13:05 150 146-154 1962 142 110-154
5.75 1:06:48 3:09 12:34 154 152-157 1936 150 142-156
6.00 1:09:27 2:40 10:39 151 146-154 1607 153 148-156
6.25 1:11:50 2:22 9:29 160 147-163 1518 157 152-166
6.32 1:12:31 41 9:38 164 163-165 1579 155 152-160

Heart

144/165max
  • Show Beats/Mile

Cadence

145 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 153 5.5 57:29 10:27
Walk 20.2 108 0.8 14:38 17:51
Still 0.6 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.59% More
800m 4:08 8:19 49.28% More
1km 5:14 8:25 51.33% More
Mile 8:58 8:58 51.66% More
5k 31:15 10:04 49.08% More
5 miles 55:48 11:10 44.89% More
10k 1:11:12 11:28 43.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 45.14
5km 34:10 11:00 44.90
5M 56:35 11:19 44.26
10km 1:11:14 11:28 43.93
10M 1:57:58 11:48 43.60
Half 2:37:04 11:59 43.24
20M 4:05:58 12:18 43.23
Mara 5:27:28 12:30 43.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here