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Mon 21st Sep 2015 at 6:00am by LouLou

Run > Recovery Run

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Time
35:01
Miles
4.00
Min/mi
8:45
Pacing
88.5%
WAVA
54.34
Stride(cm)
110
Cals
330
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Struggling this morning to get my body moving ! TOTM

8:33 8:40 8:51

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.17	10:00	10:00	8:31	164 122-172
2.32	20:00	10:00	8:42	169 166-172
3.40	30:00	10:00	9:18	166 120-172
3.95	34:56	4:56	8:55	169 162-172

Cadence

167 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	3.9	34:33	8:46
Walk	1.1	121	0	23	28:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.39
5km	26:47	8:37	55.02
5M	44:22	8:52	53.84
10km	55:51	8:59	53.40
10M	1:32:29	9:15	53.08
Half	2:03:08	9:24	52.06
20M	3:12:50	9:39	52.37
Mara	4:16:44	9:48	52.18

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