Sun 20th Sep 2015 at 6:00pm by hellen

Run > General

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Time
17:58
Miles
1.81
Min/mi
9:56
Pacing
95.4%
WAVA
48.09
Stride(cm)
92
Cals
189
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 103cal 6.07/6.49mph
2) 0.81m - 8:05(9:59/m) 86cal 6.01/6.32mph

9:53 8:05

Pace

10%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.02	10:00	10:00	9:50	175 164-202
1.81	18:02	8:02	10:09	177 166-186

Cadence

176 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.8	18:02	9:58
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.48
5km	32:44	10:32	47.14
5M	55:31	11:06	45.35
10km	1:10:39	11:22	44.61
10M	1:59:50	11:59	43.22
Half	2:41:43	12:21	41.77
20M	4:18:41	12:56	40.97
Mara	5:49:06	13:19	40.13

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