Fri 18th Sep 2015 at 8:00am by Mrs LH
Walk > Nordic Walking
-
Time
1:42:29
-
Miles
4.10
-
Min/mi
25:00
-
Pacing
0%
-
Cals
323
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NW Higham Mkt place ILM WG HF
Split Summary
===
1) 1m - 22:50(22:49/m) 79cal 2.63/3.7mph
2) 1m - 28:33(28:33/m) 79cal 2.1/3.4mph
3) 1m - 25:20(25:20/m) 79cal 2.37/3.73mph
4) 1m - 23:29(23:29/m) 79cal 2.55/3.54mph
5) 0.1m - 2:18(23:59/m) 7cal 2.5/3.19mph
22:50 28:33 25:20 23:29 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.45 |
10:00 |
10:00 |
22:20 |
0.86 |
20:00 |
10:00 |
24:15 |
1.33 |
30:00 |
10:00 |
21:29 |
1.55 |
40:00 |
10:00 |
43:53 |
1.94 |
50:00 |
10:00 |
26:11 |
2.30 |
1:00:00 |
10:00 |
27:31 |
2.72 |
1:10:00 |
10:00 |
23:52 |
3.11 |
1:20:00 |
10:00 |
25:16 |
3.56 |
1:30:00 |
10:00 |
22:13 |
3.99 |
1:40:00 |
10:00 |
23:21 |
4.10 |
1:42:29 |
2:29 |
23:54 |
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