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Sun 6th Sep 2015 at 8:00am by Timcook79

Run > General
  • Time
    1:22:58
  • Miles
    13.12
  • Min/mi
    6:19
  • Pacing
    94.8%
  • WAVA
    70.15
  • Stride(cm)
    136
  • Cals
    1287
  • Cadence
    187
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1015
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 149/155bpm 94cal 9.35/11.81mph
2) 1m - 6:22(6:22/m) 155/157bpm 97cal 9.43/9.68mph
3) 1m - 6:24(6:24/m) 155/157bpm 97cal 9.38/10.81mph
4) 1m - 6:23(6:23/m) 157/161bpm 97cal 9.4/9.83mph
5) 1m - 6:30(6:30/m) 160/164bpm 100cal 9.23/9.66mph
6) 1m - 6:23(6:23/m) 160/163bpm 98cal 9.41/9.79mph
7) 1m - 6:17(6:17/m) 160/161bpm 97cal 9.55/12mph
8) 1m - 6:21(6:21/m) 162/165bpm 100cal 9.44/10.75mph
9) 1m - 6:27(6:27/m) 162/164bpm 100cal 9.3/9.58mph
10) 1m - 6:23(6:23/m) 162/165bpm 99cal 9.4/9.89mph
11) 1m - 6:18(6:18/m) 164/167bpm 99cal 9.53/10.6mph
12) 1m - 6:15(6:15/m) 165/168bpm 99cal 9.59/9.87mph
13) 1m - 5:55(5:55/m) 171/174bpm 100cal 10.15/13.09mph
14) 0.12m - 36(5:10/m) 174/176bpm 10cal 11.62/11.02mph
6:25 6:22 6:24 6:23 6:30 6:23 6:17 6:21 6:27 6:23 6:18 6:15 5:55 36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.58 10:00 10:00 6:20 150 106-157 950 189 182-206
3.13 20:00 10:00 6:27 155 151-157 999 186 184-190
4.69 30:00 10:00 6:24 158 152-162 1010 186 182-188
6.25 40:00 10:00 6:24 160 155-164 1025 186 182-190
7.84 50:00 10:00 6:18 161 158-165 1015 188 184-192
9.40 1:00:00 10:00 6:24 162 160-164 1038 187 184-192
10.98 1:10:00 10:00 6:21 164 161-167 1041 187 180-192
12.61 1:20:00 10:00 6:08 167 163-173 1024 187 184-194
13.12 1:22:58 2:58 5:50 173 170-176 1009 184 174-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 55.23% More
    800m 2:51 5:44 59.90% More
    1km 3:37 5:49 62.35% More
    Mile 5:48 5:48 67.56% More
    5k 19:01 6:07 69.10% More
    5 miles 31:09 6:14 68.79% More
    10k 38:55 6:16 68.75% More
    10 miles 1:03:04 6:18 69.40% More
    Half 1:22:52 6:20 70.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 75.87
    5km 17:33 5:39 74.86
    5M 29:18 5:52 73.12
    10km 37:03 5:58 72.20
    10M 1:01:54 6:11 70.71
    Half 1:22:50 6:19 69.60
    20M 2:10:44 6:32 68.96
    Mara 2:54:57 6:41 68.88
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