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Sun 6th Sep 2015 at 8:00am by Timcook79

Run > General
  • Time
    1:22:58
  • Miles
    13.12
  • Min/mi
    6:19
  • Pacing
    94.8%
  • WAVA
    70.15
  • Stride(cm)
    136
  • Cals
    1287
  • Cadence
    187
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1015
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 149/155bpm 94cal 9.35/11.81mph
2) 1m - 6:22(6:22/m) 155/157bpm 97cal 9.43/9.68mph
3) 1m - 6:24(6:24/m) 155/157bpm 97cal 9.38/10.81mph
4) 1m - 6:23(6:23/m) 157/161bpm 97cal 9.4/9.83mph
5) 1m - 6:30(6:30/m) 160/164bpm 100cal 9.23/9.66mph
6) 1m - 6:23(6:23/m) 160/163bpm 98cal 9.41/9.79mph
7) 1m - 6:17(6:17/m) 160/161bpm 97cal 9.55/12mph
8) 1m - 6:21(6:21/m) 162/165bpm 100cal 9.44/10.75mph
9) 1m - 6:27(6:27/m) 162/164bpm 100cal 9.3/9.58mph
10) 1m - 6:23(6:23/m) 162/165bpm 99cal 9.4/9.89mph
11) 1m - 6:18(6:18/m) 164/167bpm 99cal 9.53/10.6mph
12) 1m - 6:15(6:15/m) 165/168bpm 99cal 9.59/9.87mph
13) 1m - 5:55(5:55/m) 171/174bpm 100cal 10.15/13.09mph
14) 0.12m - 36(5:10/m) 174/176bpm 10cal 11.62/11.02mph
6:25 6:22 6:24 6:23 6:30 6:23 6:17 6:21 6:27 6:23 6:18 6:15 5:55 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 46% 27% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:08 3:08 6:16 142 106-153 889 191 186-206
1.00 6:25 3:17 6:34 153 151-155 1004 188 182-202
1.50 9:34 3:09 6:19 156 155-157 984 188 186-194
2.00 12:47 3:13 6:25 154 151-157 989 186 184-188
2.50 16:01 3:14 6:29 155 152-157 1004 186 184-190
3.00 19:10 3:09 6:19 155 153-157 979 186 184-188
3.50 22:26 3:16 6:32 156 152-159 1018 185 184-186
4.00 25:33 3:07 6:14 159 156-161 992 186 184-188
4.50 28:47 3:14 6:28 159 157-162 1029 186 184-188
5.00 32:03 3:16 6:32 160 157-164 1044 185 182-188
5.50 35:16 3:13 6:26 159 155-162 1023 186 184-188
6.00 38:26 3:10 6:19 160 159-163 1012 186 182-190
6.50 41:34 3:08 6:15 160 159-161 1000 187 184-188
7.00 44:43 3:10 6:19 159 158-161 1006 187 184-188
7.50 47:55 3:11 6:22 161 159-164 1026 188 184-190
8.00 51:04 3:10 6:20 163 160-165 1032 189 188-192
8.50 54:17 3:12 6:25 162 160-164 1039 187 184-190
9.00 57:32 3:15 6:30 162 161-163 1052 187 184-188
9.50 1:00:42 3:10 6:20 162 161-163 1027 187 184-192
10.00 1:03:54 3:13 6:25 163 161-165 1047 184 180-188
10.50 1:07:04 3:09 6:19 164 161-167 1035 187 186-188
11.00 1:10:13 3:09 6:18 165 161-166 1038 188 186-192
11.50 1:13:20 3:08 6:16 165 163-168 1034 186 184-190
12.00 1:16:27 3:07 6:14 165 163-167 1028 187 184-190
12.50 1:19:21 2:54 5:47 170 167-173 985 188 184-194
13.00 1:22:22 3:01 6:02 172 170-174 1037 186 174-192
13.12 1:22:58 36 5:13 175 172-176 913 182 174-194

Heart

160/176max
  • Show Beats/Mile

Cadence

187 (206 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.1 1:22:58 6:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 55.23% More
800m 2:51 5:44 59.90% More
1km 3:37 5:49 62.35% More
Mile 5:48 5:48 67.56% More
5k 19:01 6:07 69.10% More
5 miles 31:09 6:14 68.79% More
10k 38:55 6:16 68.75% More
10 miles 1:03:04 6:18 69.40% More
Half 1:22:52 6:20 70.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 75.87
5km 17:33 5:39 74.86
5M 29:18 5:52 73.12
10km 37:03 5:58 72.20
10M 1:01:54 6:11 70.71
Half 1:22:50 6:19 69.60
20M 2:10:44 6:32 68.96
Mara 2:54:57 6:41 68.88
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