Tue 11th Aug 2015 at 8:00am by LouLou
Walk > Hiking
-
Time
6:41:11
-
Miles
19.00
-
Min/mi
21:07
-
Stride(cm)
66
-
Cals
1413
-
Cadence
116
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:16(18:16/m) 76cal 3.29/3.74mph
2) 1m - 21:18(21:18/m) 76cal 2.82/3.44mph
3) 1m - 20:12(20:12/m) 78cal 2.97/3.44mph
4) 1m - 21:37(21:37/m) 74cal 2.78/4.4mph
5) 1m - 23:41(23:41/m) 66cal 2.53/3.57mph
6) 1m - 23:58(23:58/m) 72cal 2.5/3.9mph
7) 1m - 23:57(23:57/m) 71cal 2.51/7.2mph
8) 1m - 21:36(21:36/m) 73cal 2.78/4.47mph
9) 1m - 23:16(23:16/m) 70cal 2.58/3.92mph
10) 1m - 19:09(19:09/m) 77cal 3.13/5.72mph
11) 1m - 18:50(18:50/m) 75cal 3.19/3.65mph
12) 1m - 19:36(19:36/m) 75cal 3.06/3.8mph
13) 1m - 20:06(20:06/m) 82cal 2.99/71.8mph
14) 1m - 21:24(21:24/m) 74cal 2.8/3.53mph
15) 1m - 22:23(22:23/m) 71cal 2.68/4.4mph
16) 1m - 18:22(18:22/m) 78cal 3.27/8.27mph
17) 1m - 21:07(21:07/m) 76cal 2.84/3.44mph
18) 1m - 22:24(22:24/m) 73cal 2.68/3.7mph
19) 1m - 19:58(19:59/m) 76cal 3/3.84mph
18:16 21:18 20:12 21:37 23:41 23:58 23:57 21:36 23:16 19:09 18:50 19:36 20:06 21:24 22:23 18:22 21:07 22:24 19:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.56 |
10:00 |
10:00 |
17:46 |
120 104-130 |
| 1.09 |
20:00 |
10:00 |
18:50 |
117 102-124 |
| 1.57 |
30:00 |
10:00 |
20:57 |
117 100-124 |
| 2.03 |
40:00 |
10:00 |
22:02 |
114 92-124 |
| 2.48 |
50:00 |
10:00 |
22:13 |
119 98-124 |
| 2.89 |
1:00:00 |
10:00 |
24:12 |
112 96-120 |
| 3.25 |
1:10:00 |
10:00 |
27:48 |
114 94-120 |
| 3.69 |
1:20:00 |
10:00 |
22:32 |
118 90-136 |
| 4.13 |
1:30:00 |
10:00 |
22:55 |
112 86-120 |
| 4.44 |
1:40:00 |
10:00 |
31:52 |
114 80-140 |
| 4.92 |
1:50:00 |
10:00 |
21:00 |
117 96-120 |
| 5.35 |
2:00:00 |
10:00 |
23:19 |
117 100-122 |
| 5.78 |
2:10:00 |
10:00 |
23:02 |
111 94-122 |
| 6.04 |
2:20:00 |
10:00 |
38:23 |
113 88-120 |
| 6.28 |
2:30:00 |
10:00 |
41:41 |
108 80-146 |
| 6.71 |
2:40:00 |
10:00 |
23:22 |
112 30-130 |
| 7.12 |
2:50:00 |
10:00 |
24:08 |
117 106-130 |
| 7.58 |
3:00:00 |
10:00 |
21:52 |
116 82-124 |
| 8.05 |
3:10:00 |
10:00 |
21:17 |
115 88-122 |
| 8.46 |
3:20:00 |
10:00 |
24:25 |
114 96-200 |
| 8.90 |
3:30:00 |
10:00 |
23:02 |
117 102-128 |
| 9.43 |
3:40:00 |
10:00 |
18:51 |
116 104-120 |
| 9.57 |
3:50:00 |
10:00 |
1:07:11 |
119 108-120 |
| 9.63 |
4:00:00 |
10:00 |
3:17:12 |
107 98-120 |
| 10.18 |
4:10:00 |
10:00 |
17:54 |
119 108-126 |
| 10.70 |
4:20:00 |
10:00 |
19:13 |
119 100-126 |
| 11.22 |
4:30:00 |
10:00 |
19:23 |
117 104-122 |
| 11.72 |
4:40:00 |
10:00 |
19:59 |
117 104-120 |
| 12.23 |
4:50:00 |
10:00 |
19:33 |
115 90-124 |
| 12.35 |
5:00:00 |
10:00 |
1:23:24 |
115 102-120 |
| 12.35 |
5:10:00 |
10:00 |
INF:00:00 |
- |
| 12.35 |
5:20:00 |
10:00 |
INF:00:00 |
- |
| 12.35 |
5:30:00 |
10:00 |
92:48:40 |
120 120-120 |
| 12.36 |
5:40:00 |
10:00 |
18:45:25 |
112 112-112 |
| 12.37 |
5:50:00 |
10:00 |
43:53:57 |
120 120-120 |
| 12.38 |
6:00:00 |
10:00 |
15:58:31 |
114 114-114 |
| 12.38 |
6:10:00 |
10:00 |
73:53:27 |
114 114-114 |
| 12.63 |
6:20:00 |
10:00 |
39:55 |
113 106-120 |
| 13.13 |
6:30:00 |
10:00 |
19:52 |
117 98-120 |
| 13.53 |
6:40:00 |
10:00 |
24:52 |
115 102-124 |
| 14.05 |
6:50:00 |
10:00 |
19:15 |
119 106-122 |
| 14.43 |
7:00:00 |
10:00 |
26:24 |
111 82-120 |
| 14.93 |
7:10:00 |
10:00 |
19:57 |
116 106-120 |
| 15.47 |
7:20:00 |
10:00 |
18:39 |
117 108-120 |
| 15.99 |
7:30:00 |
10:00 |
19:09 |
122 106-166 |
| 16.41 |
7:40:00 |
10:00 |
24:06 |
117 102-120 |
| 16.93 |
7:50:00 |
10:00 |
18:58 |
117 96-120 |
| 17.30 |
8:00:00 |
10:00 |
27:37 |
114 100-122 |
| 17.82 |
8:10:00 |
10:00 |
19:09 |
117 98-120 |
| 18.32 |
8:20:00 |
10:00 |
19:49 |
117 102-124 |
| 18.82 |
8:30:00 |
10:00 |
20:09 |
116 106-122 |
| 19.00 |
8:33:46 |
3:46 |
20:59 |
116 108-126 |
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