Thu 6th Aug 2015 at 7:00pm by becca7

Run > Recovery Run

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Time
1:06:34
Miles
6.47
Min/mi
10:17
Pacing
86.5%
WAVA
49.38
BPM
125
%MHR
72.3
B/mi
1287
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 119/134bpm
2) 1m - 10:13(10:13/m) 126/138bpm
3) 1m - 10:32(10:32/m) 125/139bpm
4) 1m - 9:55(9:55/m) 124/138bpm
5) 1m - 10:33(10:33/m) 129/144bpm
6) 1m - 9:44(9:44/m) 126/139bpm
7) 0.47m - 4:45(10:10/m) 129/143bpm

10:52 10:13 10:32 9:55 10:33 9:44 4:45

Pin Map

0mi in 0

Pace

15%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.91	10:00	10:00	10:58	118 97-134	1294	7/19
1.92	20:00	10:00	9:53	127 112-138	1256	20/16
2.84	30:00	10:00	10:54	125 101-139	1363	18/11
3.85	40:00	10:00	9:57	124 112-138	1233	12/17
4.80	50:00	10:00	10:32	127 111-144	1337	22/9
5.81	1:00:00	10:00	9:52	125 114-132	1233	2/12
6.47	1:06:34	6:34	9:59	130 109-143	1298	14/9

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:06:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	11:19
17 1.9%	10:32
14 2.1%	9:53
14 2.5%	9:59
12 1.7%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.36%	More
800m	4:46	9:35	41.83%	More
1km	6:01	9:40	43.19%	More
Mile	9:44	9:44	45.38%	More
5k	31:13	10:03	49.42%	More
5 miles	50:56	10:11	49.42%	More
10k	1:03:26	10:13	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.70
5km	30:25	9:47	50.73
5M	50:33	10:07	49.80
10km	1:03:45	10:16	49.44
10M	1:45:58	10:36	48.88
Half	2:21:23	10:48	47.78
20M	3:42:08	11:06	47.71
Mara	4:56:22	11:19	47.27

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