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Sat 25th Jul 2015 at 12:00pm by Ay up me duck

Run > General
  • Time
    49:15
  • Miles
    6.04
  • Min/mi
    8:09
  • Pacing
    87.4%
  • WAVA
    62.84
  • Cals
    718
  • BPM
    142
  • %MHR
    91.7
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139/149bpm 115cal
2) 1m - 8:00(8:00/m) 141/145bpm 120cal
3) 1m - 8:34(8:34/m) 142/146bpm 120cal
4) 1m - 8:04(8:04/m) 144/149bpm 119cal
5) 1m - 8:08(8:08/m) 143/149bpm 120cal
6) 1m - 7:33(7:33/m) 144/150bpm 120cal
7) 0.04m - 13(5:34/m) 148/151bpm 4cal
8:43 8:00 8:34 8:04 8:08 7:33 13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.15 10:00 10:00 8:40 140 96-149 1212
2.38 20:00 10:00 8:10 142 138-146 1160
3.59 30:00 10:00 8:14 142 135-149 1169
4.80 40:00 10:00 8:18 144 138-149 1195
6.04 49:15 9:15 7:28 144 138-151 1076

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 64.57
    5km 24:21 7:50 64.07
    5M 40:19 8:04 63.23
    10km 50:45 8:10 62.78
    10M 1:24:03 8:24 62.33
    Half 1:51:54 8:33 61.84
    20M 2:55:14 8:46 61.86
    Mara 3:53:18 8:54 62.17
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