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Sat 25th Jul 2015 at 12:00pm by Ay up me duck

Run > General
  • Time
    49:15
  • Miles
    6.04
  • Min/mi
    8:09
  • Pacing
    87.4%
  • WAVA
    62.84
  • Cals
    718
  • BPM
    142
  • %MHR
    91.7
  • B/mi
    1159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139/149bpm 115cal
2) 1m - 8:00(8:00/m) 141/145bpm 120cal
3) 1m - 8:34(8:34/m) 142/146bpm 120cal
4) 1m - 8:04(8:04/m) 144/149bpm 119cal
5) 1m - 8:08(8:08/m) 143/149bpm 120cal
6) 1m - 7:33(7:33/m) 144/150bpm 120cal
7) 0.04m - 13(5:34/m) 148/151bpm 4cal
8:43 8:00 8:34 8:04 8:08 7:33 13

Pace

8% 6% 46% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:52 1:52 7:28 125 96-136 932
0.50 4:19 2:27 9:48 138 136-142 1353
0.75 6:29 2:10 8:41 143 141-145 1241
1.00 8:43 2:14 8:55 146 141-149 1302
1.25 10:40 1:58 7:50 142 138-145 1113
1.50 12:33 1:52 7:30 140 138-142 1049
1.75 14:40 2:07 8:28 142 141-143 1203
2.00 16:43 2:03 8:12 142 141-143 1165
2.25 18:50 2:07 8:30 143 141-145 1214
2.50 21:10 2:20 9:19 144 142-146 1340
2.75 23:02 1:52 7:29 138 135-142 1033
3.00 25:17 2:14 8:58 141 135-146 1264
3.25 27:07 1:50 7:20 142 139-146 1041
3.50 29:15 2:08 8:31 144 137-149 1227
3.75 31:22 2:08 8:31 143 140-146 1217
4.00 33:21 1:59 7:55 146 143-149 1156
4.25 35:30 2:09 8:35 142 140-143 1218
4.50 37:39 2:09 8:37 144 141-145 1240
4.75 39:41 2:02 8:07 143 138-149 1161
5.00 41:29 1:49 7:15 143 142-147 1036
5.25 43:16 1:47 7:08 142 140-144 1013
5.50 45:10 1:54 7:34 143 138-147 1082
5.75 47:11 2:01 8:04 145 143-148 1170
6.00 49:02 1:51 7:23 147 144-150 1086
6.04 49:15 13 5:56 149 147-151 885

Heart

142/151max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 64.57
5km 24:21 7:50 64.07
5M 40:19 8:04 63.23
10km 50:45 8:10 62.78
10M 1:24:03 8:24 62.33
Half 1:51:54 8:33 61.84
20M 2:55:14 8:46 61.86
Mara 3:53:18 8:54 62.17
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