Sat 25th Jul 2015 at 10:00am by becca7

Run > Run-Walk

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Time
4:29:46
Miles
17.01
Min/mi
15:52
Pacing
60.3%
WAVA
33.18
BPM
123
%MHR
70.9
B/mi
1946
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 127/146bpm
2) 1m - 14:54(14:54/m) 138/152bpm
3) 1m - 18:34(18:34/m) 114/134bpm
4) 1m - 12:09(12:09/m) 121/140bpm
5) 1m - 14:48(14:48/m) 130/156bpm
6) 1m - 20:02(20:02/m) 107/135bpm
7) 1m - 15:45(15:45/m) 117/133bpm
8) 1m - 17:56(17:56/m) 118/138bpm
9) 1m - 15:05(15:05/m) 120/140bpm
10) 1m - 16:08(16:08/m) 122/142bpm
11) 1m - 17:32(17:32/m) 129/144bpm
12) 1m - 13:36(13:36/m) 126/139bpm
13) 1m - 14:16(14:16/m) 132/143bpm
14) 1m - 15:16(15:16/m) 118/135bpm
15) 1m - 17:23(17:23/m) 118/139bpm
16) 1m - 17:13(17:13/m) 122/137bpm
17) 1m - 16:27(16:27/m) 126/146bpm
18) 0.01m - 4(12:50/m) 103/103bpm

12:38 14:54 18:34 12:09 14:48 20:02 15:45 17:56 15:05 16:08 17:32 13:36 14:16 15:16 17:23 17:13 16:27 4

Pin Map

0mi in 0

Pace

65%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.82	10:00	10:00	12:12	123 96-142	1501	16/1
1.50	20:00	10:00	14:39	138 117-152	2022	36/3
2.08	30:00	10:00	17:10	134 108-147	2300	6/16
2.52	40:00	10:00	22:43	109 90-129	2476	10/2
3.35	50:00	10:00	12:11	117 89-134	1426	0/49
4.10	1:00:00	10:00	13:14	123 108-140	1628	15/20
4.78	1:10:00	10:00	14:49	133 105-156	1971	25/7
5.37	1:20:00	10:00	16:54	120 94-139	2028	2/12
5.90	1:30:00	10:00	18:42	106 90-132	1981	3/5
6.45	1:40:00	10:00	18:07	111 84-132	2012	9/3
7.08	1:50:00	10:00	15:54	119 101-133	1892	2/3
7.70	2:00:00	10:00	16:11	122 106-138	1975	5/6
8.21	2:10:00	10:00	19:37	112 90-130	2198	3/8
8.88	2:20:00	10:00	14:51	121 102-140	1796	11/11
9.48	2:30:00	10:00	16:52	115 96-130	1940	5/16
10.16	2:40:00	10:00	14:38	129 98-142	1888	17/0
10.74	2:50:00	10:00	17:21	132 103-144	2291	6/5
11.31	3:00:00	10:00	17:23	123 99-132	2138	0/19
12.05	3:10:00	10:00	13:28	127 111-139	1711	0/8
12.90	3:20:00	10:00	11:46	135 113-143	1588	13/5
13.36	3:30:00	10:00	21:41	106 93-129	2299	8/0
14.11	3:40:00	10:00	13:29	125 110-135	1686	0/23
14.70	3:50:00	10:00	16:51	120 100-139	2022	8/11
15.30	4:00:00	10:00	16:40	121 97-137	2017	5/0
15.85	4:10:00	10:00	18:16	120 100-135	2192	6/0
16.36	4:20:00	10:00	19:38	118 105-142	2318	12/1
17.01	4:29:46	9:46	15:02	130 103-146	1955	15/3

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 4:17:56

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.3%	16:03
41 1.2%	17:06
38 4.4%	15:14
25 1.3%	17:24
21 1.1%	15:39
13 4.1%	26:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	37.26%	More
800m	5:07	10:18	38.94%	More
1km	6:32	10:31	39.74%	More
Mile	10:48	10:48	40.90%	More
5k	44:07	14:12	34.97%	More
5 miles	1:13:02	14:36	34.47%	More
10k	1:34:45	15:15	33.26%	More
10 miles	2:34:53	15:29	33.44%	More
Half	3:25:19	15:40	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	33.75
5km	43:55	14:08	35.13
5M	1:12:59	14:36	34.49
10km	1:32:03	14:49	34.24
10M	2:32:59	15:18	33.85
Half	3:24:07	15:35	33.09
20M	5:20:41	16:02	33.05
Mara	7:07:52	16:20	32.74

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