Mon 20th Jul 2015 at 8:00am by Mrs LH
Walk > Nordic Walking
-
Time
1:31:26
-
Miles
4.00
-
Min/mi
22:52
-
Cals
311
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NW Pat Split Summary
===
1) 1m - 20:14(20:14/m) 78cal 2.96/3.61mph
2) 1m - 24:30(24:30/m) 77cal 2.45/3.52mph
3) 1m - 21:10(21:10/m) 78cal 2.83/3.49mph
4) 1m - 25:27(25:27/m) 78cal 2.36/3.45mph
5) 0m - 4(36:33/m) 1.64/2.44mph
20:14 24:30 21:10 25:27 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.54 |
10:00 |
10:00 |
18:37 |
0.99 |
20:00 |
10:00 |
22:06 |
1.47 |
30:00 |
10:00 |
20:54 |
1.79 |
40:00 |
10:00 |
31:04 |
2.26 |
50:00 |
10:00 |
21:11 |
2.75 |
1:00:00 |
10:00 |
20:29 |
3.19 |
1:10:00 |
10:00 |
22:36 |
3.56 |
1:20:00 |
10:00 |
26:56 |
3.96 |
1:30:00 |
10:00 |
25:02 |
4.00 |
1:31:26 |
1:26 |
37:25 |
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