Fri 17th Jul 2015 at 6:00pm by hellen

Run > Race

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Time
42:51
Miles
6.01
Min/mi
7:08
Pacing
90.7%
WAVA
70.52
Stride(cm)
121
Cals
632
Cadence
186
Asc(m)
42
Surface
Road

shoe

Notes & Comments

Tara kinder 10km 2nd lady had to tie shoe lace in last mile

===
1) 1m - 7:04(7:04/m) 100cal 8.5/9.25mph
2) 1m - 7:05(7:05/m) 107cal 8.47/9.23mph
3) 1m - 6:53(6:53/m) 105cal 8.72/12.56mph
4) 1m - 7:14(7:14/m) 108cal 8.3/12.04mph
5) 1m - 7:00(7:00/m) 105cal 8.57/15.45mph
6) 1m - 7:33(7:33/m) 107cal 7.95/11.5mph
7) 0.01m - 4(5:02/m) 11.92/8.81mph

7:04 7:05 6:53 7:14 7:00 7:33 4

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.44	10:00	10:00	6:58	187 130-196
2.87	20:00	10:00	6:57	187 124-198
4.26	30:00	10:00	7:13	187 116-194
5.62	40:00	10:00	7:22	185 120-192
6.01	42:52	2:52	7:15	188 168-194

Cadence

186 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	187	6	42:22	7:07
Walk	1.2	124	0.1	30	8:29

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	74.96
5km	20:36	6:38	74.38
5M	34:56	6:59	71.54
10km	44:28	7:09	70.35
10M	1:15:25	7:33	68.16
Half	1:41:46	7:46	65.88
20M	2:42:48	8:08	64.61
Mara	3:39:42	8:23	63.29

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