Wed 24th Jun 2015 at 7:00pm by hellen
Run > General
-
Time
16:40
-
Miles
1.73
-
Min/mi
9:38
-
Pacing
96.4%
-
WAVA
48.97
-
Stride(cm)
93
-
Cals
179
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 102cal 6.23/7.12mph
2) 0.73m - 7:02(9:36/m) 77cal 6.25/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.04 |
10:00 |
10:00 |
9:37 |
180 172-186 |
1.73 |
16:40 |
6:40 |
9:38 |
180 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
1.7 |
16:40 |
9:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.36 |
5km |
31:56 |
10:17 |
47.98 |
5M |
54:09 |
10:50 |
46.16 |
10km |
1:08:55 |
11:05 |
45.39 |
10M |
1:56:53 |
11:41 |
43.98 |
Half |
2:37:44 |
12:02 |
42.50 |
20M |
4:12:19 |
12:37 |
41.69 |
Mara |
5:40:31 |
13:00 |
40.83 |
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