Sat 20th Jun 2015 at 4:00pm by hellen

Run > Long Run

Follow User
0 👍

Time
2:16:29
Miles
15.26
Min/mi
8:57
Pacing
17.5%
WAVA
58.11
Stride(cm)
100
Cals
1593
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 103cal 6.57/7.56mph
2) 1m - 9:08(9:08/m) 105cal 6.57/7.14mph
3) 1m - 8:41(8:41/m) 105cal 6.9/7.83mph
4) 1m - 8:36(8:36/m) 106cal 6.98/8.5mph
5) 1m - 8:51(8:51/m) 105cal 6.78/7.49mph
6) 1m - 9:27(9:27/m) 105cal 6.35/7.22mph
7) 1m - 8:45(8:45/m) 103cal 6.86/7.31mph
8) 1m - 8:51(8:51/m) 104cal 6.78/7.76mph
9) 1m - 9:26(9:26/m) 105cal 6.36/7.01mph
10) 1m - 9:13(9:13/m) 104cal 6.51/7.06mph
11) 1m - 9:20(9:20/m) 105cal 6.43/7.12mph
12) 1m - 8:45(8:45/m) 103cal 6.86/7.33mph
13) 1m - 8:40(8:40/m) 105cal 6.92/7.2mph
14) 1m - 8:41(8:41/m) 104cal 6.91/7.31mph
15) 1m - 8:47(8:47/m) 104cal 6.83/7.26mph
16) 0.26m - 2:10(8:18/m) 27cal 7.22/7.43mph

9:08 9:08 8:41 8:36 8:51 9:27 8:45 8:51 9:26 9:13 9:20 8:45 8:40 8:41 8:47 2:10

Pace

14%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.10	10:00	10:00	9:04	180 116-186
2.18	20:00	10:00	9:15	181 176-186
3.32	30:00	10:00	8:50	179 118-186
4.45	40:00	10:00	8:50	181 82-186
5.15	50:00	10:00	14:18	179 118-186
6.14	1:00:00	10:00	10:01	179 118-200
7.28	1:10:00	10:00	8:49	180 100-186
8.29	1:20:00	10:00	9:54	179 116-186
8.62	1:30:00	10:00	30:27	180 176-184
9.61	1:40:00	10:00	10:02	181 166-236
10.48	1:50:00	10:00	11:31	180 116-186
11.45	2:00:00	10:00	10:21	179 118-186
12.61	2:10:00	10:00	8:35	181 168-186
13.75	2:20:00	10:00	8:45	182 172-188
14.87	2:30:00	10:00	8:58	181 118-194
15.26	2:33:25	3:25	8:44	181 120-188

Cadence

180 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	180	15.2	2:17:32	9:05
Walk	5.1	114	0.1	7:48	1:13:02
Still	5.3	-	-	8:05	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.27
5km	23:19	7:30	65.71
5M	39:33	7:55	63.19
10km	50:20	8:06	62.15
10M	1:25:22	8:32	60.22
Half	1:55:13	8:48	58.19
20M	3:04:17	9:13	57.08
Mara	4:08:42	9:30	55.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry