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Time
5:19:16
Miles 26.05
Min/mi 12:15
Pacing
70%
WAVA
41.85
Cals
1974
BPM
133
%MHR
69.2
B/mi 1629
Asc(m)
42
Hillscore
69
Surface
Trail
Notes & Comments
Coniston marathon Split Summary === 1) 0.5m - 4:38(9:15/m) 126/137bpm 38cal 2.9/3.46/hr 2) 0.5m - 4:31(9:02/m) 133/142bpm 41cal 2.97/3.51/hr 3) 0.5m - 4:38(9:15/m) 134/144bpm 42cal 2.9/3.52/hr 4) 0.5m - 4:41(9:22/m) 134/137bpm 43cal 2.86/3.27/hr 5) 0.5m - 5:41(11:23/m) 131/142bpm 46cal 2.36/3.52/hr 6) 0.5m - 5:08(10:15/m) 135/147bpm 45cal 2.62/3.16/hr 7) 0.5m - 5:02(10:03/m) 134/142bpm 43cal 2.67/3.45/hr 8) 0.5m - 5:14(10:29/m) 137/149bpm 45cal 2.56/3.51/hr 9) 0.5m - 6:54(13:47/m) 131/143bpm 47cal 1.95/3.27/hr 10) 0.5m - 6:21(12:42/m) 131/150bpm 43cal 2.11/3.2/hr 11) 0.5m - 5:27(10:54/m) 136/166bpm 40cal 2.46/3.92/hr 12) 0.5m - 5:18(10:35/m) 136/162bpm 41cal 2.53/3.28/hr 13) 0.5m - 4:51(9:41/m) 135/153bpm 37cal 2.77/3.47/hr 14) 0.5m - 5:28(10:56/m) 130/142bpm 32cal 2.45/3.49/hr 15) 0.5m - 7:05(14:09/m) 130/162bpm 40cal 1.9/3.48/hr 16) 0.5m - 6:13(12:26/m) 135/156bpm 40cal 2.16/3.49/hr 17) 0.5m - 5:39(11:18/m) 134/143bpm 40cal 2.37/3.09/hr 18) 0.5m - 5:22(10:44/m) 135/145bpm 36cal 2.5/3.56/hr 19) 0.5m - 4:46(9:31/m) 136/152bpm 34cal 2.82/3.73/hr 20) 0.5m - 5:54(11:48/m) 133/153bpm 36cal 2.27/3.86/hr 21) 0.5m - 5:17(10:35/m) 141/158bpm 42cal 2.53/4.33/hr 22) 0.5m - 6:26(12:52/m) 132/149bpm 33cal 2.09/6.23/hr 23) 0.5m - 6:06(12:13/m) 135/146bpm 38cal 2.2/3.13/hr 24) 0.5m - 8:27(16:55/m) 128/148bpm 36cal 1.59/3.08/hr 25) 0.5m - 6:17(12:34/m) 133/149bpm 34cal 2.13/3.16/hr 26) 0.5m - 5:03(10:07/m) 138/152bpm 37cal 2.65/3.61/hr 27) 0.5m - 6:07(12:14/m) 135/153bpm 33cal 2.19/3.19/hr 28) 0.5m - 5:24(10:48/m) 133/143bpm 31cal 2.48/3.36/hr 29) 0.5m - 4:42(9:24/m) 138/148bpm 33cal 2.85/3.71/hr 30) 0.5m - 5:54(11:49/m) 133/149bpm 30cal 2.27/3.64/hr 31) 0.5m - 6:33(13:06/m) 135/145bpm 37cal 2.05/3.03/hr 32) 0.5m - 6:16(12:31/m) 128/139bpm 23cal 2.14/2.78/hr 33) 0.5m - 6:16(12:31/m) 126/141bpm 21cal 2.14/3.01/hr 34) 0.5m - 6:27(12:55/m) 131/142bpm 31cal 2.08/3.07/hr 35) 0.5m - 7:31(15:01/m) 119/141bpm 20cal 1.79/2.87/hr 36) 0.5m - 7:50(15:41/m) 123/147bpm 31cal 1.71/2.93/hr 37) 0.5m - 6:26(12:52/m) 126/138bpm 31cal 2.09/3.18/hr 38) 0.5m - 5:51(11:41/m) 126/141bpm 26cal 2.29/3.09/hr 39) 0.5m - 7:09(14:18/m) 132/152bpm 43cal 1.88/3.06/hr 40) 0.5m - 7:18(14:36/m) 132/149bpm 39cal 1.84/2.95/hr 41) 0.5m - 8:41(17:22/m) 136/151bpm 58cal 1.54/2.55/hr 42) 0.5m - 7:59(15:57/m) 140/155bpm 60cal 1.68/4.76/hr 43) 0.5m - 7:52(15:44/m) 130/138bpm 33cal 1.7/2.49/hr 44) 0.5m - 8:36(17:13/m) 121/152bpm 26cal 1.56/2.93/hr 45) 0.5m - 6:02(12:04/m) 136/149bpm 42cal 2.22/2.93/hr 46) 0.5m - 6:40(13:20/m) 132/146bpm 34cal 2.01/3.16/hr 47) 0.5m - 6:33(13:05/m) 136/155bpm 39cal 2.05/2.97/hr 48) 0.5m - 6:45(13:30/m) 136/146bpm 42cal 1.99/2.88/hr 49) 0.5m - 7:25(14:50/m) 137/149bpm 48cal 1.81/2.69/hr 50) 0.5m - 6:11(12:22/m) 138/146bpm 42cal 2.17/2.99/hr 51) 0.5m - 5:03(10:06/m) 142/147bpm 42cal 2.66/3.3/hr 52) 0.5m - 4:54(9:49/m) 147/157bpm 46cal 2.73/3.39/hr 53) 0.05m - 26(8:32/m) 156/159bpm 4cal 3.14/3.41/hr
4:38 4:31 4:38 4:41 5:41 5:08 5:02 5:14 6:54 6:21 5:27 5:18 4:51 5:28 7:05 6:13 5:39 5:22 4:46 5:54 5:17 6:26 6:06 8:27 6:17 5:03 6:07 5:24 4:42 5:54 6:33 6:16 6:16 6:27 7:31 7:50 6:26 5:51 7:09 7:18 8:41 7:59 7:52 8:36 6:02 6:40 6:33 6:45 7:25 6:11 5:03
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:59)
800m (4:23)
1k (5:31)
Mile (9:00)
5k (30:22)
5mi (52:45)
10k (1:05:25)
10mi (1:48:49)
Half (2:27:19)
20mi (3:56:11)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.10
10:00
10:00
9:03
128 57-142
1159
6/7
2.14
20:00
10:00
9:37
135 129-144
1299
48/0
3.07
30:00
10:00
10:47
133 122-147
1435
24/12
4.05
40:00
10:00
10:11
135 126-149
1374
34/21
4.77
50:00
10:00
13:52
130 117-146
1803
56/2
5.67
1:00:00
10:00
11:10
135 90-165
1508
21/42
6.60
1:10:00
10:00
10:46
135 119-153
1454
17/25
7.40
1:20:00
10:00
12:29
128 84-145
1599
42/19
8.26
1:30:00
10:00
11:38
136 122-162
1581
36/11
9.18
1:40:00
10:00
10:50
135 120-144
1463
32/25
10.06
1:50:00
10:00
11:23
132 93-153
1504
17/10
10.95
2:00:00
10:00
11:16
139 113-158
1565
40/19
11.68
2:10:00
10:00
13:34
132 109-149
1792
8/37
12.37
2:20:00
10:00
14:40
129 99-148
1893
40/0
13.29
2:30:00
10:00
10:47
136 122-152
1467
28/14
14.23
2:40:00
10:00
10:42
134 119-152
1433
14/27
15.13
2:50:00
10:00
11:08
136 118-149
1514
24/17
15.87
3:00:00
10:00
13:32
132 111-142
1785
10/7
16.69
3:10:00
10:00
12:12
128 109-142
1562
1/68
17.40
3:20:00
10:00
13:59
124 98-141
1734
11/34
18.05
3:30:00
10:00
15:22
121 88-147
1860
3/44
18.88
3:40:00
10:00
12:00
125 99-140
1501
0/89
19.61
3:50:00
10:00
13:51
133 104-152
1843
14/6
20.22
4:00:00
10:00
16:18
133 116-151
2167
42/0
20.81
4:10:00
10:00
17:02
138 118-148
2350
44/0
21.44
4:20:00
10:00
15:43
133 119-155
2091
23/13
22.06
4:30:00
10:00
16:19
124 103-152
2023
0/65
22.80
4:40:00
10:00
13:24
132 115-149
1768
7/19
23.61
4:50:00
10:00
12:27
135 121-155
1681
0/40
24.31
5:00:00
10:00
14:12
137 126-148
1946
8/9
25.11
5:10:00
10:00
12:25
138 127-149
1713
3/14
26.05
5:19:18
9:18
9:56
148 137-159
1471
5/8
Further Analysis
Climb
Gradient
Min/mi
143
6.4%
16:37
117
6.0%
13:23
55
2.8%
10:16
50
2.5%
11:23
42
5.7%
11:43
34
4.0%
10:53
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:59
7:59
41.57%
More
800m
4:23
8:48
44.30%
More
1km
5:31
8:53
46.22%
More
Mile
9:00
9:00
48.69%
More
5k
30:22
9:46
48.11%
More
5 miles
52:45
10:33
45.13%
More
10k
1:05:25
10:32
45.42%
More
10 miles
1:48:49
10:53
44.81%
More
Half
2:27:19
11:15
44.03%
More
20 miles
3:56:11
11:49
42.59%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
9:51
9:51
44.49
5km
33:00
10:37
44.26
5M
54:50
10:58
43.41
10km
1:09:09
11:08
42.96
10M
1:54:55
11:30
42.44
Half
2:33:18
11:42
41.97
20M
4:00:48
12:02
41.77
Mara
5:21:14
12:16
41.85
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