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Sun 7th Jun 2015 at 6:00am by Ultrahamster

Run > Race
  • Time
    5:19:16
  • Miles
    26.05
  • Min/mi
    12:15
  • Pacing
    70%
  • WAVA
    41.85
  • Cals
    1974
  • BPM
    133
  • %MHR
    69.2
  • B/mi
    1629
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Trail

Notes & Comments

Coniston marathon

Split Summary
===
1) 0.5m - 4:38(9:15/m) 126/137bpm 38cal 2.9/3.46/hr
2) 0.5m - 4:31(9:02/m) 133/142bpm 41cal 2.97/3.51/hr
3) 0.5m - 4:38(9:15/m) 134/144bpm 42cal 2.9/3.52/hr
4) 0.5m - 4:41(9:22/m) 134/137bpm 43cal 2.86/3.27/hr
5) 0.5m - 5:41(11:23/m) 131/142bpm 46cal 2.36/3.52/hr
6) 0.5m - 5:08(10:15/m) 135/147bpm 45cal 2.62/3.16/hr
7) 0.5m - 5:02(10:03/m) 134/142bpm 43cal 2.67/3.45/hr
8) 0.5m - 5:14(10:29/m) 137/149bpm 45cal 2.56/3.51/hr
9) 0.5m - 6:54(13:47/m) 131/143bpm 47cal 1.95/3.27/hr
10) 0.5m - 6:21(12:42/m) 131/150bpm 43cal 2.11/3.2/hr
11) 0.5m - 5:27(10:54/m) 136/166bpm 40cal 2.46/3.92/hr
12) 0.5m - 5:18(10:35/m) 136/162bpm 41cal 2.53/3.28/hr
13) 0.5m - 4:51(9:41/m) 135/153bpm 37cal 2.77/3.47/hr
14) 0.5m - 5:28(10:56/m) 130/142bpm 32cal 2.45/3.49/hr
15) 0.5m - 7:05(14:09/m) 130/162bpm 40cal 1.9/3.48/hr
16) 0.5m - 6:13(12:26/m) 135/156bpm 40cal 2.16/3.49/hr
17) 0.5m - 5:39(11:18/m) 134/143bpm 40cal 2.37/3.09/hr
18) 0.5m - 5:22(10:44/m) 135/145bpm 36cal 2.5/3.56/hr
19) 0.5m - 4:46(9:31/m) 136/152bpm 34cal 2.82/3.73/hr
20) 0.5m - 5:54(11:48/m) 133/153bpm 36cal 2.27/3.86/hr
21) 0.5m - 5:17(10:35/m) 141/158bpm 42cal 2.53/4.33/hr
22) 0.5m - 6:26(12:52/m) 132/149bpm 33cal 2.09/6.23/hr
23) 0.5m - 6:06(12:13/m) 135/146bpm 38cal 2.2/3.13/hr
24) 0.5m - 8:27(16:55/m) 128/148bpm 36cal 1.59/3.08/hr
25) 0.5m - 6:17(12:34/m) 133/149bpm 34cal 2.13/3.16/hr
26) 0.5m - 5:03(10:07/m) 138/152bpm 37cal 2.65/3.61/hr
27) 0.5m - 6:07(12:14/m) 135/153bpm 33cal 2.19/3.19/hr
28) 0.5m - 5:24(10:48/m) 133/143bpm 31cal 2.48/3.36/hr
29) 0.5m - 4:42(9:24/m) 138/148bpm 33cal 2.85/3.71/hr
30) 0.5m - 5:54(11:49/m) 133/149bpm 30cal 2.27/3.64/hr
31) 0.5m - 6:33(13:06/m) 135/145bpm 37cal 2.05/3.03/hr
32) 0.5m - 6:16(12:31/m) 128/139bpm 23cal 2.14/2.78/hr
33) 0.5m - 6:16(12:31/m) 126/141bpm 21cal 2.14/3.01/hr
34) 0.5m - 6:27(12:55/m) 131/142bpm 31cal 2.08/3.07/hr
35) 0.5m - 7:31(15:01/m) 119/141bpm 20cal 1.79/2.87/hr
36) 0.5m - 7:50(15:41/m) 123/147bpm 31cal 1.71/2.93/hr
37) 0.5m - 6:26(12:52/m) 126/138bpm 31cal 2.09/3.18/hr
38) 0.5m - 5:51(11:41/m) 126/141bpm 26cal 2.29/3.09/hr
39) 0.5m - 7:09(14:18/m) 132/152bpm 43cal 1.88/3.06/hr
40) 0.5m - 7:18(14:36/m) 132/149bpm 39cal 1.84/2.95/hr
41) 0.5m - 8:41(17:22/m) 136/151bpm 58cal 1.54/2.55/hr
42) 0.5m - 7:59(15:57/m) 140/155bpm 60cal 1.68/4.76/hr
43) 0.5m - 7:52(15:44/m) 130/138bpm 33cal 1.7/2.49/hr
44) 0.5m - 8:36(17:13/m) 121/152bpm 26cal 1.56/2.93/hr
45) 0.5m - 6:02(12:04/m) 136/149bpm 42cal 2.22/2.93/hr
46) 0.5m - 6:40(13:20/m) 132/146bpm 34cal 2.01/3.16/hr
47) 0.5m - 6:33(13:05/m) 136/155bpm 39cal 2.05/2.97/hr
48) 0.5m - 6:45(13:30/m) 136/146bpm 42cal 1.99/2.88/hr
49) 0.5m - 7:25(14:50/m) 137/149bpm 48cal 1.81/2.69/hr
50) 0.5m - 6:11(12:22/m) 138/146bpm 42cal 2.17/2.99/hr
51) 0.5m - 5:03(10:06/m) 142/147bpm 42cal 2.66/3.3/hr
52) 0.5m - 4:54(9:49/m) 147/157bpm 46cal 2.73/3.39/hr
53) 0.05m - 26(8:32/m) 156/159bpm 4cal 3.14/3.41/hr
4:38 4:31 4:38 4:41 5:41 5:08 5:02 5:14 6:54 6:21 5:27 5:18 4:51 5:28 7:05 6:13 5:39 5:22 4:46 5:54 5:17 6:26 6:06 8:27 6:17 5:03 6:07 5:24 4:42 5:54 6:33 6:16 6:16 6:27 7:31 7:50 6:26 5:51 7:09 7:18 8:41 7:59 7:52 8:36 6:02 6:40 6:33 6:45 7:25 6:11 5:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.10 10:00 10:00 9:03 128 57-142 1159 6/7
2.14 20:00 10:00 9:37 135 129-144 1299 48/0
3.07 30:00 10:00 10:47 133 122-147 1435 24/12
4.05 40:00 10:00 10:11 135 126-149 1374 34/21
4.77 50:00 10:00 13:52 130 117-146 1803 56/2
5.67 1:00:00 10:00 11:10 135 90-165 1508 21/42
6.60 1:10:00 10:00 10:46 135 119-153 1454 17/25
7.40 1:20:00 10:00 12:29 128 84-145 1599 42/19
8.26 1:30:00 10:00 11:38 136 122-162 1581 36/11
9.18 1:40:00 10:00 10:50 135 120-144 1463 32/25
10.06 1:50:00 10:00 11:23 132 93-153 1504 17/10
10.95 2:00:00 10:00 11:16 139 113-158 1565 40/19
11.68 2:10:00 10:00 13:34 132 109-149 1792 8/37
12.37 2:20:00 10:00 14:40 129 99-148 1893 40/0
13.29 2:30:00 10:00 10:47 136 122-152 1467 28/14
14.23 2:40:00 10:00 10:42 134 119-152 1433 14/27
15.13 2:50:00 10:00 11:08 136 118-149 1514 24/17
15.87 3:00:00 10:00 13:32 132 111-142 1785 10/7
16.69 3:10:00 10:00 12:12 128 109-142 1562 1/68
17.40 3:20:00 10:00 13:59 124 98-141 1734 11/34
18.05 3:30:00 10:00 15:22 121 88-147 1860 3/44
18.88 3:40:00 10:00 12:00 125 99-140 1501 0/89
19.61 3:50:00 10:00 13:51 133 104-152 1843 14/6
20.22 4:00:00 10:00 16:18 133 116-151 2167 42/0
20.81 4:10:00 10:00 17:02 138 118-148 2350 44/0
21.44 4:20:00 10:00 15:43 133 119-155 2091 23/13
22.06 4:30:00 10:00 16:19 124 103-152 2023 0/65
22.80 4:40:00 10:00 13:24 132 115-149 1768 7/19
23.61 4:50:00 10:00 12:27 135 121-155 1681 0/40
24.31 5:00:00 10:00 14:12 137 126-148 1946 8/9
25.11 5:10:00 10:00 12:25 138 127-149 1713 3/14
26.05 5:19:18 9:18 9:56 148 137-159 1471 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 6.4% 16:37
    117 6.0% 13:23
    55 2.8% 10:16
    50 2.5% 11:23
    42 5.7% 11:43
    34 4.0% 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.57% More
    800m 4:23 8:48 44.30% More
    1km 5:31 8:53 46.22% More
    Mile 9:00 9:00 48.69% More
    5k 30:22 9:46 48.11% More
    5 miles 52:45 10:33 45.13% More
    10k 1:05:25 10:32 45.42% More
    10 miles 1:48:49 10:53 44.81% More
    Half 2:27:19 11:15 44.03% More
    20 miles 3:56:11 11:49 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.49
    5km 33:00 10:37 44.26
    5M 54:50 10:58 43.41
    10km 1:09:09 11:08 42.96
    10M 1:54:55 11:30 42.44
    Half 2:33:18 11:42 41.97
    20M 4:00:48 12:02 41.77
    Mara 5:21:14 12:16 41.85
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