Sat 6th Jun 2015 at 8:00am by Drell
Run > parkrun
-
Time
29:40
-
Miles
3.14
-
Min/mi
9:27
-
Pacing
90.9%
-
WAVA
59.37
-
Cals
315
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
cambridge parkrun
Split Summary
===
1) 1m - 9:50(9:50/m) 99cal 2.73/3.85/hr
2) 1m - 9:22(9:22/m) 101cal 2.86/3.49/hr
3) 1m - 9:15(9:15/m) 101cal 2.9/3.88/hr
4) 0.14m - 1:13(8:35/m) 14cal 3.12/3.58/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.02 |
10:00 |
10:00 |
9:49 |
5/8 |
2.08 |
20:00 |
10:00 |
9:24 |
7/7 |
3.14 |
29:40 |
9:40 |
9:08 |
8/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
46.72% |
More |
800m |
4:30 |
9:02 |
50.29% |
More |
1km |
5:34 |
8:57 |
52.88% |
More |
Mile |
9:05 |
9:05 |
54.95% |
More |
5k |
29:04 |
9:21 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
57.24 |
5km |
29:20 |
9:26 |
59.43 |
5M |
48:48 |
9:46 |
58.38 |
10km |
1:01:35 |
9:55 |
57.96 |
10M |
1:42:28 |
10:15 |
57.49 |
Half |
2:16:47 |
10:26 |
56.30 |
20M |
3:35:06 |
10:45 |
56.45 |
Mara |
4:47:10 |
10:58 |
56.08 |
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