Tue 19th May 2015 at 8:00am by fetcheveryone

Run > Recovery Run

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Time
8:29
Miles
0.91
Min/mi
9:19
Pacing
93.5%
WAVA
41.80
BPM
134
%MHR
72.2
B/mi
1245
Asc(m)
42
Surface
Road

intervals

Notes & Comments

Warm up for intervals.

Split Summary
===
1) 0.91m - 8:29(9:20/m) 134/147bpm

8:29

Pin Map

0mi in 0

Pace

34%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.91	8:29	8:29	9:20	134 65-147	1250	8/6

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 8:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.10%	More
800m	4:29	9:00	39.21%	More
1km	5:41	9:09	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.12
5km	31:11	10:02	43.08
5M	51:38	10:20	42.22
10km	1:05:00	10:28	41.85
10M	1:47:39	10:46	41.72
Half	2:23:19	10:56	41.12
20M	3:44:26	11:13	41.61
Mara	4:58:48	11:24	41.67

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