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Sun 17th May 2015 at 9:00am by glennsmethurst

Run > Race
  • Time
    1:02:31
  • Miles
    6.18
  • Min/mi
    10:07
  • Pacing
    85.1%
  • Stride(cm)
    102
  • Cals
    865
  • Cadence
    157
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1387
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 152/161bpm 143cal 2.96/7.29/hr
2) 1m - 11:10(11:10/m) 146/157bpm 159cal 2.4/2.86/hr
3) 1m - 9:56(9:56/m) 131/140bpm 135cal 2.7/3/hr
4) 1m - 10:48(10:48/m) 133/141bpm 136cal 2.49/3.58/hr
5) 1m - 9:46(9:46/m) 135/142bpm 137cal 2.75/3.09/hr
6) 1m - 10:03(10:03/m) 131/146bpm 132cal 2.67/2.99/hr
7) 0.18m - 1:44(9:33/m) 132/134bpm 23cal 2.81/2.93/hr
9:04 11:10 9:56 10:48 9:46 10:03 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.09 10:00 10:00 9:08 152 121-161 1389 160 152-164
1.99 20:00 10:00 11:11 145 137-153 1621 151 104-164
3.00 30:00 10:00 9:56 131 119-140 1301 159 154-168
3.95 40:00 10:00 10:32 132 122-141 1390 157 86-170
4.94 50:00 10:00 10:04 134 127-141 1349 153 108-164
5.93 1:00:00 10:00 10:06 131 109-146 1323 159 156-162
6.18 1:02:30 2:30 9:53 133 132-138 1315 158 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    157 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 159 6 59:14 9:53
    Walk 5.2 106 0.2 3:16 17:26

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:10 9:43
    5M 49:56 9:59
    10km 1:02:53 10:07
    10M 1:44:07 10:25
    Half 2:18:38 10:35
    20M 3:37:05 10:51
    Mara 4:49:02 11:02
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