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Sun 17th May 2015 at 9:00am by glennsmethurst

Run > Race
  • Time
    1:02:31
  • Miles
    6.18
  • Min/mi
    10:07
  • Pacing
    85.1%
  • Stride(cm)
    102
  • Cals
    865
  • Cadence
    157
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1387
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 152/161bpm 143cal 2.96/7.29/hr
2) 1m - 11:10(11:10/m) 146/157bpm 159cal 2.4/2.86/hr
3) 1m - 9:56(9:56/m) 131/140bpm 135cal 2.7/3/hr
4) 1m - 10:48(10:48/m) 133/141bpm 136cal 2.49/3.58/hr
5) 1m - 9:46(9:46/m) 135/142bpm 137cal 2.75/3.09/hr
6) 1m - 10:03(10:03/m) 131/146bpm 132cal 2.67/2.99/hr
7) 0.18m - 1:44(9:33/m) 132/134bpm 23cal 2.81/2.93/hr
9:04 11:10 9:56 10:48 9:46 10:03 1:44

Pace

5% 1% 18% 39% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:58 145 121-155 1301 157 152-162
0.50 4:22 2:07 8:30 158 156-161 1342 162 160-164
0.75 6:38 2:16 9:04 155 152-158 1405 161 158-162
1.00 9:03 2:25 9:41 150 146-153 1452 161 158-164
1.25 12:31 3:28 13:53 149 138-157 2069 134 104-162
1.50 15:15 2:44 10:56 149 142-153 1628 158 154-162
1.75 17:46 2:30 10:01 144 137-152 1443 160 158-162
2.00 20:13 2:27 9:50 140 137-143 1376 160 158-164
2.25 22:44 2:31 10:04 137 134-140 1379 160 156-168
2.50 25:17 2:33 10:10 131 126-136 1332 159 156-166
2.75 27:33 2:17 9:06 128 122-130 1165 159 156-164
3.00 30:09 2:36 10:24 127 119-131 1321 158 154-162
3.25 33:04 2:55 11:41 134 122-141 1565 153 86-164
3.50 35:16 2:12 8:47 132 125-140 1160 161 158-164
3.75 37:54 2:37 10:30 131 126-137 1375 160 158-170
4.00 40:57 3:03 12:13 133 131-135 1625 140 106-164
4.25 43:37 2:40 10:41 139 135-141 1484 152 110-160
4.50 46:04 2:27 9:48 136 127-141 1333 160 156-162
4.75 48:19 2:14 8:58 130 128-134 1165 162 156-164
5.00 50:43 2:24 9:36 133 130-137 1277 160 158-162
5.25 53:12 2:29 9:56 137 126-142 1362 160 156-162
5.50 55:53 2:41 10:45 118 109-130 1268 158 156-162
5.75 58:15 2:22 9:29 129 119-140 1223 159 158-160
6.00 1:00:46 2:31 10:03 140 133-146 1407 159 156-162
6.18 1:02:30 1:44 9:34 133 132-134 1271 158 156-162

Heart

137/161max
  • Show Beats/Mile

Cadence

157 (170 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 159 6 59:14 9:53
Walk 5.2 106 0.2 3:16 17:26

Predictions

Dist Time Per Mile
1M 9:04 9:04
5km 30:10 9:43
5M 49:56 9:59
10km 1:02:53 10:07
10M 1:44:07 10:25
Half 2:18:38 10:35
20M 3:37:05 10:51
Mara 4:49:02 11:02
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