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Sun 26th Apr 2015 at 8:00am by disorganized

Run > Race
  • breezy
  • Time
    4:40:53
  • Miles
    26.22
  • Min/mi
    10:43
  • Pacing
    38%
  • WAVA
    58.63
  • Stride(cm)
    88
  • Cadence
    171
  • BPM
    134
  • %MHR
    80
  • B/mi
    1439
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 87/90rpm
2) 1km - 6:10(6:10/km) 87/89rpm
3) 1km - 6:03(6:03/km) 87/89rpm
4) 1km - 6:06(6:06/km) 87/89rpm
5) 1km - 6:01(6:01/km) 87/89rpm
6) 1km - 6:13(6:13/km) 87/88rpm
7) 1km - 6:14(6:14/km) 86/88rpm
8) 1km - 6:50(6:50/km) 83/88rpm
9) 1km - 6:37(6:37/km) 86/88rpm
10) 1km - 6:28(6:28/km) 86/88rpm
11) 1km - 6:18(6:18/km) 86/88rpm
12) 1km - 6:43(6:43/km) 86/88rpm
13) 1km - 6:29(6:29/km) 86/87rpm
14) 1km - 6:06(6:06/km) 86/89rpm
15) 1km - 6:05(6:05/km) 86/88rpm
16) 1km - 6:16(6:16/km) 85/86rpm
17) 1km - 6:08(6:08/km) 86/88rpm
18) 1km - 6:12(6:12/km) 86/88rpm
19) 1km - 6:23(6:23/km) 86/87rpm
20) 1km - 6:28(6:28/km) 86/87rpm
21) 1km - 6:03(6:03/km) 87/90rpm
22) 1km - 6:12(6:12/km) 87/89rpm
23) 1km - 6:08(6:08/km) 87/89rpm
24) 1km - 6:27(6:27/km) 86/88rpm
25) 1km - 6:26(6:26/km) 85/87rpm
26) 1km - 6:27(6:27/km) 86/89rpm
27) 1km - 6:37(6:37/km) 85/87rpm
28) 1km - 7:24(7:24/km) 81/87rpm
29) 1km - 6:53(6:53/km) 85/88rpm
30) 1km - 6:30(6:30/km) 84/88rpm
31) 1km - 7:12(7:12/km) 83/87rpm
32) 1km - 6:46(6:46/km) 86/89rpm
33) 1km - 6:50(6:50/km) 85/88rpm
34) 1km - 6:37(6:37/km) 85/86rpm
35) 1km - 6:32(6:32/km) 85/87rpm
36) 1km - 7:16(7:16/km) 82/88rpm
37) 1km - 7:16(7:16/km) 82/89rpm
38) 1km - 6:37(6:37/km) 88/90rpm
39) 1km - 9:11(9:11/km) 71/88rpm
40) 1km - 6:11(6:11/km) 89/92rpm
41) 1km - 6:18(6:18/km) 88/91rpm
42) 0.24km - 1:10(4:48/km) 88/91rpm
6:02 6:10 6:03 6:06 6:01 6:13 6:14 6:50 6:37 6:28 6:18 6:43 6:29 6:06 6:05 6:16 6:08 6:12 6:23 6:28 6:03 6:12 6:08 6:27 6:26 6:27 6:37 7:24 6:53 6:30 7:12 6:46 6:50 6:37 6:32 7:16 7:16 6:37 9:11 6:11 6:18 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:47 148 101-179 1447 174 168-178 3/5
2.04 20:00 10:00 9:49 134 131-140 1315 174 168-178 2/4
3.07 30:00 10:00 9:46 135 131-139 1319 175 172-178 2/2
4.07 40:00 10:00 9:55 135 132-140 1339 174 172-176 16/2
5.00 50:00 10:00 10:50 130 118-144 1409 168 98-176 1/17
5.94 1:00:00 10:00 10:34 130 121-135 1373 172 166-176 8/7
6.93 1:10:00 10:00 10:10 133 130-135 1353 173 170-176 10/3
7.85 1:20:00 10:00 10:52 133 128-137 1446 172 168-176 29/13
8.86 1:30:00 10:00 9:52 133 126-144 1313 172 164-178 1/11
9.86 1:40:00 10:00 9:56 135 133-137 1342 171 168-174 2/5
10.88 1:50:00 10:00 9:53 136 132-141 1343 172 166-176 3/5
11.86 2:00:00 10:00 10:13 135 132-140 1380 172 168-178 3/2
12.84 2:10:00 10:00 10:08 135 132-138 1369 172 164-178 4/5
13.85 2:20:00 10:00 9:57 136 133-139 1354 174 168-180 1/2
14.29 2:30:00 10:00 22:20 137 130-140 3060 173 124-178 12/0
14.82 2:40:00 10:00 18:52 125 117-131 2359 161 120-176 3/6
15.79 2:50:00 10:00 10:18 133 129-139 1370 171 166-176 3/14
16.75 3:00:00 10:00 10:28 136 130-142 1424 171 166-178 13/5
17.61 3:10:00 10:00 11:36 131 119-138 1520 164 96-174 4/2
18.51 3:20:00 10:00 11:06 135 124-147 1498 169 156-176 29/15
19.42 3:30:00 10:00 11:03 132 121-137 1459 169 120-176 2/10
20.34 3:40:00 10:00 10:52 134 130-139 1455 172 166-178 2/4
21.26 3:50:00 10:00 10:48 137 132-140 1480 170 166-174 2/3
22.21 4:00:00 10:00 10:35 138 135-140 1461 171 166-176 1/5
23.04 4:10:00 10:00 12:06 134 120-140 1621 164 100-178 2/1
23.91 4:20:00 10:00 11:26 133 118-138 1522 169 114-180 3/4
24.66 4:30:00 10:00 13:15 124 111-138 1643 153 108-178 1/3
25.67 4:40:00 10:00 9:56 140 136-143 1390 177 162-186 7/5
25.80 4:41:00 1:00 7:30 148 140-152 1110 179 134-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.8% 10:38
    34 2.0% 10:54
    13 1.3% 26:49
    12 1.0% 10:00
    11 1.5% 10:45
    11 1.4% 10:34

  • Cadence Distribution

    171 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 172 25.2 4:20:45 10:20
    Walk 7.2 124 0.6 20:06 35:45
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 45.56% More
    800m 4:40 9:24 49.39% More
    1km 5:53 9:29 51.98% More
    Mile 9:38 9:38 56.00% More
    5k 30:23 9:47 57.36% More
    5 miles 49:54 9:59 57.24% More
    10k 1:01:58 9:58 57.68% More
    10 miles 1:41:23 10:08 58.17% More
    Half 2:12:27 10:07 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 67.87
    5km 27:24 8:49 63.62
    5M 46:03 9:13 62.02
    10km 58:23 9:24 61.22
    10M 1:38:07 9:49 60.10
    Half 2:11:44 10:03 59.24
    20M 3:29:02 10:27 58.68
    Mara 4:40:39 10:43 58.63
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