Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
breezy
-
Time
4:40:53
-
Miles
26.22
-
Min/mi
10:43
-
Pacing
38%
-
WAVA
58.63
-
Stride(cm)
88
-
Cadence
171
-
BPM
134
-
%MHR
80
-
B/mi
1439
-
Asc(m)
42
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 87/90rpm
2) 1km - 6:10(6:10/km) 87/89rpm
3) 1km - 6:03(6:03/km) 87/89rpm
4) 1km - 6:06(6:06/km) 87/89rpm
5) 1km - 6:01(6:01/km) 87/89rpm
6) 1km - 6:13(6:13/km) 87/88rpm
7) 1km - 6:14(6:14/km) 86/88rpm
8) 1km - 6:50(6:50/km) 83/88rpm
9) 1km - 6:37(6:37/km) 86/88rpm
10) 1km - 6:28(6:28/km) 86/88rpm
11) 1km - 6:18(6:18/km) 86/88rpm
12) 1km - 6:43(6:43/km) 86/88rpm
13) 1km - 6:29(6:29/km) 86/87rpm
14) 1km - 6:06(6:06/km) 86/89rpm
15) 1km - 6:05(6:05/km) 86/88rpm
16) 1km - 6:16(6:16/km) 85/86rpm
17) 1km - 6:08(6:08/km) 86/88rpm
18) 1km - 6:12(6:12/km) 86/88rpm
19) 1km - 6:23(6:23/km) 86/87rpm
20) 1km - 6:28(6:28/km) 86/87rpm
21) 1km - 6:03(6:03/km) 87/90rpm
22) 1km - 6:12(6:12/km) 87/89rpm
23) 1km - 6:08(6:08/km) 87/89rpm
24) 1km - 6:27(6:27/km) 86/88rpm
25) 1km - 6:26(6:26/km) 85/87rpm
26) 1km - 6:27(6:27/km) 86/89rpm
27) 1km - 6:37(6:37/km) 85/87rpm
28) 1km - 7:24(7:24/km) 81/87rpm
29) 1km - 6:53(6:53/km) 85/88rpm
30) 1km - 6:30(6:30/km) 84/88rpm
31) 1km - 7:12(7:12/km) 83/87rpm
32) 1km - 6:46(6:46/km) 86/89rpm
33) 1km - 6:50(6:50/km) 85/88rpm
34) 1km - 6:37(6:37/km) 85/86rpm
35) 1km - 6:32(6:32/km) 85/87rpm
36) 1km - 7:16(7:16/km) 82/88rpm
37) 1km - 7:16(7:16/km) 82/89rpm
38) 1km - 6:37(6:37/km) 88/90rpm
39) 1km - 9:11(9:11/km) 71/88rpm
40) 1km - 6:11(6:11/km) 89/92rpm
41) 1km - 6:18(6:18/km) 88/91rpm
42) 0.24km - 1:10(4:48/km) 88/91rpm
6:02 6:10 6:03 6:06 6:01 6:13 6:14 6:50 6:37 6:28 6:18 6:43 6:29 6:06 6:05 6:16 6:08 6:12 6:23 6:28 6:03 6:12 6:08 6:27 6:26 6:27 6:37 7:24 6:53 6:30 7:12 6:46 6:50 6:37 6:32 7:16 7:16 6:37 9:11 6:11 6:18 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:47 |
9:47 |
9:47 |
148 101-179 |
1448 |
174 168-178 |
3/4 |
2.00 |
19:35 |
9:48 |
9:48 |
134 131-140 |
1313 |
174 168-178 |
3/3 |
3.00 |
29:23 |
9:48 |
9:48 |
135 131-139 |
1324 |
175 172-178 |
2/3 |
4.00 |
39:17 |
9:54 |
9:54 |
135 132-140 |
1336 |
174 172-176 |
10/2 |
5.00 |
50:03 |
10:46 |
10:46 |
130 118-144 |
1400 |
169 98-176 |
2/17 |
6.00 |
1:00:35 |
10:31 |
10:31 |
130 121-135 |
1367 |
172 166-176 |
11/7 |
7.00 |
1:10:47 |
10:13 |
10:13 |
133 131-135 |
1358 |
173 170-176 |
6/3 |
8.00 |
1:21:40 |
10:52 |
10:52 |
134 128-144 |
1457 |
172 168-176 |
26/27 |
9.00 |
1:31:22 |
9:42 |
9:42 |
132 126-144 |
1281 |
172 164-178 |
1/9 |
10.00 |
1:41:23 |
10:02 |
10:02 |
135 133-138 |
1353 |
171 166-174 |
3/2 |
11.00 |
1:51:15 |
9:52 |
9:52 |
137 132-141 |
1351 |
173 170-176 |
3/4 |
12.00 |
2:01:31 |
10:16 |
10:16 |
135 132-137 |
1386 |
172 168-178 |
5/2 |
13.00 |
2:11:34 |
10:03 |
10:03 |
135 132-139 |
1356 |
173 164-180 |
3/4 |
14.00 |
2:21:31 |
9:58 |
9:58 |
136 133-139 |
1355 |
174 168-178 |
2/2 |
15.00 |
2:41:51 |
20:19 |
20:19 |
129 117-140 |
2621 |
166 120-176 |
9/9 |
16.00 |
2:52:00 |
10:09 |
10:09 |
134 130-139 |
1361 |
171 166-178 |
5/11 |
17.00 |
3:02:44 |
10:44 |
10:44 |
135 130-142 |
1449 |
171 166-176 |
13/6 |
18.00 |
3:14:24 |
11:40 |
11:40 |
133 119-138 |
1552 |
165 96-174 |
15/0 |
19.00 |
3:25:24 |
11:00 |
11:00 |
132 121-147 |
1451 |
168 120-176 |
15/34 |
20.00 |
3:36:22 |
10:58 |
10:58 |
133 129-138 |
1459 |
171 166-178 |
4/3 |
21.00 |
3:47:08 |
10:46 |
10:46 |
137 132-140 |
1474 |
171 166-178 |
2/3 |
22.00 |
3:57:44 |
10:37 |
10:37 |
137 134-140 |
1454 |
170 166-174 |
1/5 |
23.00 |
4:09:23 |
11:39 |
11:39 |
135 125-140 |
1572 |
167 100-178 |
3/1 |
24.00 |
4:21:49 |
12:27 |
12:27 |
130 113-138 |
1617 |
160 108-180 |
3/4 |
25.00 |
4:33:13 |
11:23 |
11:23 |
131 111-143 |
1492 |
166 112-186 |
5/4 |
25.80 |
4:41:00 |
7:47 |
9:40 |
141 136-152 |
1364 |
176 134-190 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 1.8% |
10:38
|
34 2.0% |
10:54
|
13 1.3% |
26:49
|
12 1.0% |
10:00
|
11 1.5% |
10:45
|
11 1.4% |
10:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
172 |
25.2 |
4:20:45 |
10:20 |
Walk |
7.2 |
124 |
0.6 |
20:06 |
35:45 |
Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
45.56% |
More |
800m |
4:40 |
9:24 |
49.39% |
More |
1km |
5:53 |
9:29 |
51.98% |
More |
Mile |
9:38 |
9:38 |
56.00% |
More |
5k |
30:23 |
9:47 |
57.36% |
More |
5 miles |
49:54 |
9:59 |
57.24% |
More |
10k |
1:01:58 |
9:58 |
57.68% |
More |
10 miles |
1:41:23 |
10:08 |
58.17% |
More |
Half |
2:12:27 |
10:07 |
59.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
67.87 |
5km |
27:24 |
8:49 |
63.62 |
5M |
46:03 |
9:13 |
62.02 |
10km |
58:23 |
9:24 |
61.22 |
10M |
1:38:07 |
9:49 |
60.10 |
Half |
2:11:44 |
10:03 |
59.24 |
20M |
3:29:02 |
10:27 |
58.68 |
Mara |
4:40:39 |
10:43 |
58.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top