Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Apr 2015 at 8:00am by disorganized

Run > Race
  • breezy
  • Time
    4:40:53
  • Miles
    26.22
  • Min/mi
    10:43
  • Pacing
    38%
  • WAVA
    58.63
  • Stride(cm)
    88
  • Cadence
    171
  • BPM
    134
  • %MHR
    80
  • B/mi
    1439
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 87/90rpm
2) 1km - 6:10(6:10/km) 87/89rpm
3) 1km - 6:03(6:03/km) 87/89rpm
4) 1km - 6:06(6:06/km) 87/89rpm
5) 1km - 6:01(6:01/km) 87/89rpm
6) 1km - 6:13(6:13/km) 87/88rpm
7) 1km - 6:14(6:14/km) 86/88rpm
8) 1km - 6:50(6:50/km) 83/88rpm
9) 1km - 6:37(6:37/km) 86/88rpm
10) 1km - 6:28(6:28/km) 86/88rpm
11) 1km - 6:18(6:18/km) 86/88rpm
12) 1km - 6:43(6:43/km) 86/88rpm
13) 1km - 6:29(6:29/km) 86/87rpm
14) 1km - 6:06(6:06/km) 86/89rpm
15) 1km - 6:05(6:05/km) 86/88rpm
16) 1km - 6:16(6:16/km) 85/86rpm
17) 1km - 6:08(6:08/km) 86/88rpm
18) 1km - 6:12(6:12/km) 86/88rpm
19) 1km - 6:23(6:23/km) 86/87rpm
20) 1km - 6:28(6:28/km) 86/87rpm
21) 1km - 6:03(6:03/km) 87/90rpm
22) 1km - 6:12(6:12/km) 87/89rpm
23) 1km - 6:08(6:08/km) 87/89rpm
24) 1km - 6:27(6:27/km) 86/88rpm
25) 1km - 6:26(6:26/km) 85/87rpm
26) 1km - 6:27(6:27/km) 86/89rpm
27) 1km - 6:37(6:37/km) 85/87rpm
28) 1km - 7:24(7:24/km) 81/87rpm
29) 1km - 6:53(6:53/km) 85/88rpm
30) 1km - 6:30(6:30/km) 84/88rpm
31) 1km - 7:12(7:12/km) 83/87rpm
32) 1km - 6:46(6:46/km) 86/89rpm
33) 1km - 6:50(6:50/km) 85/88rpm
34) 1km - 6:37(6:37/km) 85/86rpm
35) 1km - 6:32(6:32/km) 85/87rpm
36) 1km - 7:16(7:16/km) 82/88rpm
37) 1km - 7:16(7:16/km) 82/89rpm
38) 1km - 6:37(6:37/km) 88/90rpm
39) 1km - 9:11(9:11/km) 71/88rpm
40) 1km - 6:11(6:11/km) 89/92rpm
41) 1km - 6:18(6:18/km) 88/91rpm
42) 0.24km - 1:10(4:48/km) 88/91rpm
6:02 6:10 6:03 6:06 6:01 6:13 6:14 6:50 6:37 6:28 6:18 6:43 6:29 6:06 6:05 6:16 6:08 6:12 6:23 6:28 6:03 6:12 6:08 6:27 6:26 6:27 6:37 7:24 6:53 6:30 7:12 6:46 6:50 6:37 6:32 7:16 7:16 6:37 9:11 6:11 6:18 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 1% 3% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 148 101-179 1448 174 168-178 3/4
2.00 19:35 9:48 9:48 134 131-140 1313 174 168-178 3/3
3.00 29:23 9:48 9:48 135 131-139 1324 175 172-178 2/3
4.00 39:17 9:54 9:54 135 132-140 1336 174 172-176 10/2
5.00 50:03 10:46 10:46 130 118-144 1400 169 98-176 2/17
6.00 1:00:35 10:31 10:31 130 121-135 1367 172 166-176 11/7
7.00 1:10:47 10:13 10:13 133 131-135 1358 173 170-176 6/3
8.00 1:21:40 10:52 10:52 134 128-144 1457 172 168-176 26/27
9.00 1:31:22 9:42 9:42 132 126-144 1281 172 164-178 1/9
10.00 1:41:23 10:02 10:02 135 133-138 1353 171 166-174 3/2
11.00 1:51:15 9:52 9:52 137 132-141 1351 173 170-176 3/4
12.00 2:01:31 10:16 10:16 135 132-137 1386 172 168-178 5/2
13.00 2:11:34 10:03 10:03 135 132-139 1356 173 164-180 3/4
14.00 2:21:31 9:58 9:58 136 133-139 1355 174 168-178 2/2
15.00 2:41:51 20:19 20:19 129 117-140 2621 166 120-176 9/9
16.00 2:52:00 10:09 10:09 134 130-139 1361 171 166-178 5/11
17.00 3:02:44 10:44 10:44 135 130-142 1449 171 166-176 13/6
18.00 3:14:24 11:40 11:40 133 119-138 1552 165 96-174 15/0
19.00 3:25:24 11:00 11:00 132 121-147 1451 168 120-176 15/34
20.00 3:36:22 10:58 10:58 133 129-138 1459 171 166-178 4/3
21.00 3:47:08 10:46 10:46 137 132-140 1474 171 166-178 2/3
22.00 3:57:44 10:37 10:37 137 134-140 1454 170 166-174 1/5
23.00 4:09:23 11:39 11:39 135 125-140 1572 167 100-178 3/1
24.00 4:21:49 12:27 12:27 130 113-138 1617 160 108-180 3/4
25.00 4:33:13 11:23 11:23 131 111-143 1492 166 112-186 5/4
25.80 4:41:00 7:47 9:40 141 136-152 1364 176 134-190 5/3

Heart

134/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 4:29:41
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.8% 10:38
34 2.0% 10:54
13 1.3% 26:49
12 1.0% 10:00
11 1.5% 10:45
11 1.4% 10:34
See your biggest climbs

Cadence

171 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 172 25.2 4:20:45 10:20
Walk 7.2 124 0.6 20:06 35:45
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 45.56% More
800m 4:40 9:24 49.39% More
1km 5:53 9:29 51.98% More
Mile 9:38 9:38 56.00% More
5k 30:23 9:47 57.36% More
5 miles 49:54 9:59 57.24% More
10k 1:01:58 9:58 57.68% More
10 miles 1:41:23 10:08 58.17% More
Half 2:12:27 10:07 59.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 67.87
5km 27:24 8:49 63.62
5M 46:03 9:13 62.02
10km 58:23 9:24 61.22
10M 1:38:07 9:49 60.10
Half 2:11:44 10:03 59.24
20M 3:29:02 10:27 58.68
Mara 4:40:39 10:43 58.63
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,458 Fetchies!
Already a Fetchie? Sign in here