Sun 19th Apr 2015 at 8:00am by ClaimsMonkey

Run > General
  • Time
    3:26:45
  • Miles
    26.05
  • Min/mi
    7:56
  • Pacing
    88.7%
  • WAVA
    60.28
  • Stride(cm)
    123
  • Cals
    3153
  • Cadence
    165
  • BPM
    169
  • %MHR
    93
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 171/182bpm 118cal 3.65/4.67/hr
2) 1m - 7:08(7:08/m) 167/178bpm 113cal 3.76/3.97/hr
3) 1m - 7:16(7:16/m) 169/172bpm 117cal 3.69/3.98/hr
4) 1m - 7:27(7:27/m) 168/173bpm 118cal 3.6/3.7/hr
5) 1m - 7:24(7:24/m) 167/172bpm 119cal 3.62/3.84/hr
6) 1m - 7:23(7:23/m) 168/172bpm 118cal 3.63/3.7/hr
7) 1m - 7:27(7:27/m) 169/172bpm 118cal 3.6/3.75/hr
8) 1m - 7:34(7:34/m) 169/173bpm 122cal 3.55/4.11/hr
9) 1m - 7:23(7:23/m) 170/174bpm 118cal 3.63/3.82/hr
10) 1m - 7:35(7:35/m) 169/174bpm 121cal 3.54/3.68/hr
11) 1m - 7:25(7:25/m) 170/174bpm 120cal 3.61/3.83/hr
12) 1m - 7:24(7:24/m) 171/175bpm 118cal 3.62/3.7/hr
13) 1m - 7:27(7:27/m) 174/177bpm 123cal 3.6/3.85/hr
14) 1m - 7:29(7:29/m) 173/176bpm 121cal 3.58/4.06/hr
15) 1m - 7:38(7:38/m) 173/176bpm 123cal 3.51/3.63/hr
16) 1m - 7:47(7:47/m) 172/176bpm 126cal 3.45/3.62/hr
17) 1m - 7:55(7:55/m) 174/178bpm 128cal 3.39/3.57/hr
18) 1m - 8:05(8:05/m) 173/178bpm 127cal 3.32/3.59/hr
19) 1m - 8:31(8:31/m) 170/175bpm 128cal 3.15/3.62/hr
20) 1m - 8:16(8:16/m) 169/174bpm 121cal 3.24/3.37/hr
21) 1m - 8:38(8:38/m) 169/173bpm 124cal 3.11/3.79/hr
22) 1m - 8:47(8:47/m) 168/173bpm 125cal 3.05/3.29/hr
23) 1m - 8:53(8:53/m) 166/170bpm 122cal 3.02/3.35/hr
24) 1m - 9:05(9:05/m) 167/171bpm 115cal 2.95/3.2/hr
25) 1m - 9:39(9:39/m) 164/169bpm 125cal 2.78/3.25/hr
26) 1m - 9:24(9:24/m) 163/169bpm 120cal 2.86/3.18/hr
27) 0.05m - 23(7:31/m) 166/167bpm 5cal 3.57/3.31/hr
7:21 7:08 7:16 7:27 7:24 7:23 7:27 7:34 7:23 7:35 7:25 7:24 7:27 7:29 7:38 7:47 7:55 8:05 8:31 8:16 8:38 8:47 8:53 9:05 9:39 9:24 23

Pace

2% 3% 19% 48% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.38 10:00 10:00 7:15 170 140-182 1231 173 164-202
2.77 20:00 10:00 7:11 167 162-172 1198 166 160-176
4.11 30:00 10:00 7:29 168 162-172 1258 167 164-176
5.46 40:00 10:00 7:26 167 163-172 1241 166 160-176
6.81 50:00 10:00 7:24 168 165-172 1243 167 164-170
8.14 1:00:00 10:00 7:31 169 165-173 1270 168 162-176
9.48 1:10:00 10:00 7:27 170 164-174 1266 168 164-172
10.82 1:20:00 10:00 7:29 169 165-173 1265 170 160-188
12.16 1:30:00 10:00 7:25 172 168-176 1277 167 162-172
13.51 1:40:00 10:00 7:25 173 169-176 1282 164 162-174
14.83 1:50:00 10:00 7:36 173 170-175 1315 165 160-172
16.11 2:00:00 10:00 7:50 172 169-175 1346 164 160-172
17.38 2:10:00 10:00 7:52 174 171-178 1370 163 160-168
18.59 2:20:00 10:00 8:16 173 168-178 1429 163 158-176
19.77 2:30:00 10:00 8:27 169 162-174 1427 163 120-170
20.94 2:40:00 10:00 8:35 169 165-173 1451 162 122-170
22.08 2:50:00 10:00 8:46 168 160-173 1472 162 126-168
23.21 3:00:00 10:00 8:51 167 162-170 1478 163 128-168
24.28 3:10:00 10:00 9:18 166 161-170 1543 161 120-168
25.35 3:20:00 10:00 9:24 164 158-169 1542 161 122-168
26.05 3:26:45 6:45 9:35 164 153-168 1572 158 120-170

Heart

169/182max
  • Show Beats/Mile

Cadence

165 (202 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 165 25.7 3:22:01 7:51
Walk 2.3 133 0.3 4:39 13:42
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 46.60% More
800m 3:20 6:43 53.06% More
1km 4:11 6:43 55.53% More
Mile 6:49 6:49 58.40% More
5k 22:07 7:07 61.17% More
5 miles 36:13 7:15 60.64% More
10k 45:10 7:16 60.66% More
10 miles 1:13:34 7:21 61.48% More
Half 1:36:37 7:23 61.89% More
20 miles 2:31:41 7:35 61.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.69
5km 22:15 7:10 60.82
5M 36:39 7:20 59.94
10km 46:02 7:25 59.52
10M 1:15:47 7:35 59.68
Half 1:40:35 7:41 58.99
20M 2:36:43 7:50 59.99
Mara 3:28:00 7:56 60.27
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